Kiwifruit is rich in vitamin C, and its special ingredients can break down protein eaten by people into small amino acids, which is beneficial to human absorption and reduces the chance of transforming into body fat or visceral fat accumulation. The water-soluble fiber (pectin) contained in kiwifruit can prevent the small intestine from absorbing the fat obtained from food, let the fat be excreted with feces, and reduce the chance of accumulation in the body.

2. Hawthorn

Hawthorn mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, which have the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood fat. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.

Step 3: strawberries

Strawberries contain a magical substance called aspartic acid. It can naturally and gently remove excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxify, and help you easily become a small "waist" essence.

4. Apple

During the period of losing weight, the special substances contained in apples can make the toxins in the body be discharged smoothly, so that people can lose weight quickly and improve their physique.