Pu 'er tea, oolong tea and green tea can all be used, but there is a scientific basis for Pu 'er tea to lose weight: Pu 'er tea has long been known as the first in tea to lose weight. A cup of Pu 'er tea after each meal can effectively stimulate your metabolism and accelerate fat decomposition. Many medical experiments have proved that continuous drinking of Pu 'er tea can reduce blood lipid by as much as 30% (depending on the individual, of course). Pu 'er tea is closely related to fat metabolism. According to the research data, because of its unique fermentation process, it can improve the function of enzyme to decompose waist and abdomen fat. Aspergillus in Pu 'er tea contains a small amount of lipase, which is effective for lipolysis. Pu 'er tea fermented by Aspergillus can inhibit weight gain and reduce cholesterol and triglyceride in blood. In addition, the drinking method of slimming Pu 'er tea: 1. Want to keep fit and keep weight: make Pu 'er tea every day instead of all drinks, use tea instead of soup, use tea instead of water, and prohibit drinking other drinks and other meals, all of which are normal.