Rich in water, high-quality plant protein, amino acids, calcium, potassium, vitamin E, stigmasterol, flavonoids and other beneficial components.

Eating tofu can not only supplement a lot of nutrition for human body, but also improve immunity, strengthen bones and teeth, prevent and treat cancer, relieve female climacteric syndrome, clear away heat and toxic materials, improve constipation caused by excessive internal heat, reduce blood fat and lose weight.