Losing weight is generally to reduce fat, which is the easiest place to deposit and the easiest place to lose weight. Dieting to lose weight is generally to thin the waist and abdomen first, then the chest, and finally the lower body and the whole body are almost thin together.

The general order of weight loss is: abdomen, buttocks, face and legs. Losing 20 pounds is not too much, and the appearance will not change much, but the whole person will look more energetic.

When losing weight, all parts of the body lose weight in the following order: abdomen, side waist, upper hip, back, front thigh, inner thigh, calf, inner upper arm, chin and neck.

1, chin, neck

If you want to lose weight on your chin and neck, general massage can achieve good results. But because the chin is not easy to gain weight, once you gain weight, you need more time to lose weight quickly.

2. Inner upper arm

The fat here is subcutaneous fat, which is an extremely difficult part to lose weight. If you want to lose weight, the best way is to exercise your muscles.

3. Back

Few people can exercise their backs, so they must be well maintained, or they will get fat slowly.

4. Above the hips

This is a place where fat is easy to accumulate. If you want to lose weight, you should exercise more.

5. Side waist

Fat is also easy to accumulate above the buttocks, and it is also possible to lose weight through exercise.

6. Abdomen

This is an easy part to lose weight and gain weight, so as long as you don't want to gain weight, try to exercise your muscles.

7. Front thigh

Don't be lazy if you want to thin your thighs. As long as you exercise, you will lose weight!

8. Inner thigh

From hips to thighs, you can really lose weight if you want to move.

9, calf

Fat adheres to muscles and is not easy to lose weight. The best way is to strengthen the calf muscles.

Extended data:

You can't lose weight blindly, but pay attention to scientific weight loss.

Scientific weight loss refers to losing weight in a scientific way. Scientific diet plan: eat nutritious food in the morning, eat rich food at noon, and eat less or only fruits and vegetables at night.

Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc. You can lose about 10 A Jin month.

We must pay attention to making scientific weight loss plans, including: drug conditioning plan, diet plan, exercise plan and time plan.

References:

Baidu encyclopedia-lose weight scientifically