Then let's see if Pang Hu can meet these three conditions.
Let's look at Pang Hu's solution to obesity. First of all, we can achieve the effect of losing weight through nutritional intervention. He must meet the three conditions of negative energy balance, low sugar and comprehensive nutrition.
So are these three conditions met? Let's first see if a high-level international master can prepare a nutritious meal that meets these three conditions at the same time. This picture is a dietary guide for Americans published by the American Nutrition Association, the US Department of Agriculture and the US Department of Health in 2000.
Dietary guide
Then the dietary guidelines published by the American Nutrition Association point out that Americans consume 58 nutrients every day, so where do these 58 nutrients come from according to needs? For the sake of image, he said that if you eat all these foods in one day, your nutrition will be completely enough.
Ladies and gentlemen, if you eat it completely, will you gain weight or lose weight? Definitely fat! Because it comes from a variety of foods, it is in line with comprehensive nutrition! But if you eat these things, your nutrition is enough, but your calories are greatly exceeded, so it is not in line with the negative energy balance, so you will be fatter. So how can we solve the problem of both satisfying nutrition and controlling calories?
Let's look at bananas. Banana contains an important trace element called potassium, which is a complete raw product, that is, the potassium content is the highest in all foods that have not been dehydrated.
What happens if a person is short of potassium? Your metabolism will become very low, your limbs will be weak and you will be seriously deficient in potassium. Potassium is a trace element needed by human body. How much potassium do we need a day? We need about 0.5 to 0.6 grams of potassium every day.
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We need to eat several kilograms of food a day, only a few grams of potassium. Can a few grams be ignored? If you ignore it for 1 month, you will die, your heart will stop beating and your heart will be paralyzed. Therefore, the word trace elements is extremely trace, but if you leave for a long time, you will be in danger of getting sick.
So where is the potassium? The content of potassium in bananas is the highest, with 0.256 g (256 mg) per 100 g of bananas, so we need to take 0.6 g of potassium. How many bananas should we eat? It needs about 250 grams!
Every 100 gram of banana contains 9 1 calorie, and 250 grams of banana is about 220 calories, which means we absorbed 220 calories just to get 0.6 grams of potassium!
A person weighing 60 kilograms needs 1800 to 2400 calories a day, but he needs dozens of substances, and this is only the smallest one, which has absorbed 200 calories.
Then let's see why we eat pork. Every100g of pork contains 4.6g of protein/kloc-0. If you are a person weighing 80 kilograms, you need 80 grams of protein. If protein comes from pork, how many grams of pork do we have to eat to get 80 grams of protein?
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About 600 grams of pork can get 80 grams of protein you need every day. /kloc-The calorie of 0/00 gram pork is 395 calories. We reduced it to 400 calories. To get 80 grams of protein, we need to consume 2400 calories. This means that only two substances, one is protein, and the other is potassium, which has supplemented 2600 calories.
Excuse me, have you added carbohydrates? Not yet! Carbohydrate should account for 50~55% of our human intake. Is it that carbohydrates add thousands of calories?
Have you supplemented the essential fatty acids? Don't! Essential fatty acids should account for 15% to 20% of our food intake, and the calories of fat, whether saturated or unsaturated, are 9 calories per gram, which means that if I take all carbohydrates, fats, protein, various trace elements, vitamins and crude fiber into my body, the calories will greatly exceed the standard!
On the other hand, how do our nutritionists prepare meals? They are matched like this: if you need to consume 2000 calories a day, if you are a person weighing 60 kilograms, then I will design a nutritious meal with only 1000 calories a day for you.
This 1000 calorie is 3,4,3. 30% for breakfast, 40% for lunch and 30% for dinner. What can I eat with 300 calories for breakfast? An egg is 80 calories, a bowl of porridge is 60 calories, so a steamed bread 100 calories and a pile of pickles is 60 calories. In addition, what will happen to the weight of such people after eating? Will you lose weight? Don't! Will it be light? Yes!
What does this match go with? Negative energy balance. As long as the negative energy balance is met, the weight is light! But does fat break down? Don't! Why? To decompose fat, it is necessary to meet all-round nutrition.
Then he strictly limits its food. Does he know how much potassium he gave in these things? How much iodine did you give? How much did iron, zinc and selenium give? How many carbohydrates did you give? How much did unsaturated fatty acids give? How much saturated fatty acid did you give? How much did protein give? Have you calculated it? Don't!
So these substances will be seriously inadequate, so nutritionists will prepare diet meals, but they won't!