Bananas themselves are sweet, but they are low in calories. A banana has only 87 calories, which is only half of the same amount of white rice, so it is difficult to gain weight by eating bananas before going to bed. On the contrary, it has a very good effect on losing weight. Bananas are rich in dietary fiber, which can accelerate the digestion of human body and promote more fat burning in the body, not only not gaining weight but also promoting weight loss.

In addition, bananas also contain magnesium, which can relax muscles, effectively relieve physical fatigue and improve the quality of sleep at night.

How long do you eat bananas before going to bed? Eating bananas at the right time can promote digestion and facilitate defecation. You can also eat beauty beauty. It is best to eat bananas between 30 minutes and 60 minutes after meals, which can speed up gastrointestinal peristalsis, quickly digest food and reduce the body's absorption of heat.

Generally speaking, the best time to eat bananas is one after breakfast, one after a walk after dinner and one at 4 pm, because people will feel a little hungry at this time. Eating bananas can replenish energy, so that they will not overeat at dinner and help to lose weight.

How many bananas should I eat before going to bed? Generally speaking, it is most appropriate to eat 1-2 bananas a day, and eat up to 3-4 bananas a day.

Although bananas are rich in nutrition and low in calories, they have the effects of slimming, beautifying, detoxifying and eliminating fatigue. However, in order to maintain a balanced supply of human nutrition, bananas should not be eaten more. Eating a banana before going to bed every day can meet the needs of the body.

It is not advisable to eat bananas on an empty stomach before going to bed. Bananas are rich in dietary fiber, which is beneficial to digestion and laxative, but eating bananas on an empty stomach is not good for health. Because there is almost no digestible food in the stomach on an empty stomach, eating bananas at this time will accelerate the movement of the stomach, promote blood circulation, increase the heart load, and easily lead to myocardial infarction.