Thin belly is actually very difficult for many people, and the belly is indeed a place that is easy to gain weight, especially for people who don't exercise much and sit for a long time. Of course, there are ways to lose weight, but we must insist that Chinese medicine has ways to lose weight. Can thin belly scrape? How to scrape thin belly?

1. Can thin belly scrape?

Scraping can be done in thin belly.

Frequent scraping of the stomach, especially the obese part, can strengthen the viscera, expel waste and toxins from the stomach, thus eliminating excess fat on the stomach and playing a role in losing weight.

2. Where to scrape thin belly?

Scraping acupoints: Tiantu, Zhongshan, Tian Shu, Guanyuan and Qihai.

Scraping principle: the chest governs the heart and lungs, the ribs govern the liver and spleen, and the neck connects the waist and abdomen, affecting the stomach. Therefore, scraping the chest meridians and ribs can soothe the liver and strengthen the spleen; Scraping Shu Tian, Guanyuan and Qihai points on the abdomen can promote digestion and strengthen the spleen and stomach.

3. How to scrape thin belly?

1. First, scrape the pulse in the chest, that is, the point from Sudden Sky to Zhongshan.

2. Scrape from the inside to the outside to the left and right along the rib direction with Ren meridian as the boundary.

3. Take the navel as the center, scrape and massage clockwise with a scraping board, and pay attention to uniformity.

4. Massage Tianshu point, Guanyuan point and Qihai point with angle kneading method with moderate intensity.

4. Precautions for scraping thin belly

1. Don't use too much force when scraping the abdomen, and take the ruddy skin of the abdomen as the degree.

2. Pay attention to a reasonable diet while scraping and losing weight, eat less foods with high sugar, high fat and high calorie, and eat more fruits and vegetables.

Step 5: Skills

Thin belly can choose the method of scraping, and the following two tips, thin belly, also have good results.

1. Balloon abdomen method: first take a deep breath, tighten the lower abdomen, put the balloon to your mouth, then blow hard until it expands about 30 cm, then let go, and blow it about 30 times a day to achieve the effect of abdomen.

2. Plastic wrap thin abdomen method: wrap the abdomen with plastic wrap before bathing. At this time, shake or sit-up with hula hoop for at least 10 minutes, then tear off the plastic wrap and take a bath with warm water.

6. The quickest way to lose weight in thin belly.

1. Support function

First, lie face down on the floor, hold the ground with your hands and support your upper body. Keep your hands straight, your upper body straight and your neck as long as possible. Stand on tiptoe and support your lower body with your hands. Hold the posture for 10 seconds, then take a rest, and then continue to do this supporting action, at least 10 sets. Keep practicing every night, all the fat in the lower abdomen and waist will disappear, and you can also slim your face and shape the neckline while holding your head high.

Step 2: Act step by step.

First of all, stand up, put your hands together and straighten your left leg, bend your knees 90 degrees forward and stand on tiptoe, and straighten your right leg at the origin. Lean forward. Hold the posture for 15 seconds at a time, and do at least 15 groups.

Lift your legs.

First, stand with your hands bent and your ears raised, your left foot lifted to the left, your waist bent to the left, and your upper body tilted to the left. Hold the posture 10 second, then switch legs and lift. With the lifting of the legs, the body above the waist should also tilt in the direction of lifting the legs. Do about 20 groups back and forth.

Lift your legs.

First of all, prepare a chair with a back, with the back to yourself. Then lift your left leg and put it straight on the back of the chair, and don't touch the back of the chair. Straighten your right leg, bend your hands and make a fist. Hold the posture 10 second, then switch legs and lift. Do about 20 groups back and forth.

stretching

First lie on the ground, raise your hands at an angle of 45 degrees with the ground, straighten your legs and raise them slightly, and keep your posture 15 seconds. Then you can have a rest and continue to do this stretching action. Do more than 20 sets at a time.

6. Side brace action

First, lie on your side on the ground, with your legs straight together, holding your shoulders with one hand and supporting your upper body with the other. Keep moving 10 second, then take a break and continue to move. Every time you insist on making more than 20 sets, you will have a slim waist effect.