Step 2 slim down slowly
Characteristics of biological signs: When your daily consumption is greater than your intake, people will naturally lose weight slowly. If your intake is not enough, your body will automatically consume the energy stored in your body, including sugar, fat, and finally protein. I lost weight without mending it. For example, people stranded on a desert island with little food. When the intake is greater than the consumption, the above substances become fat and are stored to ensure the continuation of life. For example, bears eat a lot before hibernation, which is why.