1, sudden weight loss may be a disease, such as a visceral lesion, digestive system problems, metabolic system can not function normally and so on. The nutrients that led to eating were not absorbed, and soon they suddenly lost weight. It may also be that the consumption is too large suddenly and there is no nutritional supplement. If I suddenly lose weight, I suggest going to the hospital for a physical examination. If you suddenly lose weight, it is usually something wrong with an organ in your body. Early detection and early treatment.

Step 2 slim down slowly

Characteristics of biological signs: When your daily consumption is greater than your intake, people will naturally lose weight slowly. If your intake is not enough, your body will automatically consume the energy stored in your body, including sugar, fat, and finally protein. I lost weight without mending it. For example, people stranded on a desert island with little food. When the intake is greater than the consumption, the above substances become fat and are stored to ensure the continuation of life. For example, bears eat a lot before hibernation, which is why.