The reason why the rotating hula hoop can play an obvious role in losing weight is because the continuous movement of the hula hoop on the lower abdomen can accelerate the peristalsis of the intestine and make the body quickly absorbed. The accumulated waste is discharged quickly, which helps to relieve the pain of constipation. In addition, when you turn the hula hoop, it is best to stick to it for more than 30 minutes at a time, so you can consume more fat. On the hula hoop, keep it 3 ~ 4 times a week, and you can lose weight quickly.

Stand for a while after supper.

Standing is a simple exercise. After dinner every day, stand in a standard posture for half an hour. If you persist for a long time, you will find that your waist and legs are thinner. When standing, pay attention to your hips, keep your whole back against the wall, and keep your hips, back, legs, waist, head and neck against the wall.

Go back

Compared with walking forward, walking backward consumes 3 1% more oxygen and speeds up the heart rate 15%. So walking backwards is one of the most economical and effective ways to lose weight. Walking backwards can also prevent low back pain, because it can strengthen hamstrings and lower back muscles. According to reports, walking backwards also has a health care effect on the cerebellum. Exercise to lose weight is conducive to improving the flexibility and coordination of the body. For the elderly, exercise is a very effective and beneficial method.

jogging

Jogging is a simple aerobic exercise, which can activate the muscles of the whole body, promote the body to burn fat and achieve the effect of losing weight. It is worth noting that the real fat burning time starts after 30 minutes of continuous exercise, so running needs to last for more than half an hour. Jogging for more than 30 minutes can not only consume glycogen in the body, but also use body fat.

jogging

Jogging is an aerobic exercise, whether in the morning or at night. Because jogging is mild in nature, it has a great positive effect on the human body and is very suitable for us to do at night. Pay attention to warm up when jogging, and then exercise in the right form. Pay attention to the breathing style and rhythm when running, and whether the intensity of running style is suitable for night. Stretch your limbs properly after running, and then do some energy supplements, but considering that it is done at night, you should not eat too much to avoid digestive discomfort.

stretching

Stretching the body through stretching exercises can improve the flexibility of the body while relaxing the muscles. This is really a good choice. Stretching can help us relax our nerves, and also help our muscles and bodies relax, so that we can have a very relaxed attitude towards this sport before going to bed.

7. lean your leg against the wall

We can use this exercise to burn leg fat before going to bed. We can get slender legs through this exercise. So how about this exercise? We need to keep our legs close to the wall, keep our lower body in this movement, and relax our upper body. Once 15 minutes or more can make the leg fat disappear and shape the leg shape, which is very suitable for female friends. This exercise is suitable for sleeping.