Focus on losing weight:
Abdominal and hip movements: Sit on the stairs (edge of bed, edge of hard chair), lay your feet flat on the ground separately, grab the edge of the stairs, and lift your legs to the same height as your hips. Keep your posture and keep your feet together. Put your feet down and return to the starting position. Repeat 5 ~ 10 times. 2. Arch bridge
Weight loss focus: arm, abdomen, back and leg movements: a
Lie prone with your back straight, support your body with your forearms and toes, and keep your neck and back in a straight line. B
Lift your hips up so that your body is inverted V-shaped, and your head is between your arms. Keep your posture relaxed. Slowly return to action A and repeat 5 ~ 10 times. Step 3 press
Focus on losing weight:
Lumbar and abdominal movements:
Face down, lie on the bench (bedside), put your left foot on the ground, put your left toe in a vertical line with your shoulders, stretch your right leg backwards, hold your chest out, and support your body with your hands. 4。 improve
Focus on losing weight:
Abdominal and back movements: sitting posture. Lift the jaw, stretch the neck and twist it to the left and right respectively. 2 minutes for each group. You can also do this: stand with your feet shoulder width apart, with your arms extended upward and your back crossed. Touch your left shoulder with your right hand, touch your right shoulder with your left hand, tuck in your abdomen and twist your torso to the left, stand still for 5 seconds, return to the center position and twist to the other side. Do it 5 ~ 10 times. 5。 Bench cobra pose
Focus on losing weight:
Waist and abdomen movements: face down, lie on the bench (bedside), put your left foot on the ground, put your left toe in a vertical line with your shoulders, stretch your right leg backwards, hold your chest out and support it with your hands.
6. T-shape
Focus on losing weight:
Abdominal, back and thigh movements: stand with your feet together, bend down slowly from your hips and touch the ground with your fingertips. Lift your left leg back. If you find it difficult, you can bend your right knee slightly. Hold your posture and count to five. Put down your left leg and change your right leg. Repeat 5 ~ 10 times.