Skipping dinner is equivalent to fasting for three meals a day, and changing to two meals a day is equivalent to skipping meals at night. The common diet is just to reduce the minimum calorie value of each meal. This method breaks the usual dinner food and drink. You don't eat directly at night until the next morning, during which you will feel hungry. When you are hungry, your body starts to burn sugar to maintain energy balance. When glycogen runs out, it starts to burn fat.
If you really can't stand it, drink water to make yourself feel full, and then continue to drink water. Every time you don't eat dinner, you can increase your basal metabolic consumption, so when you get up the next morning, your weight will drop significantly. Can skipping dinner help you lose weight? Skipping dinner can help you lose weight, but it depends on how many calories you eat a day. For example, if you eat 1500 calories for three meals a day and 400 calories for dinner, then you only eat 1 100 calories a day. On this premise, if you don't eat dinner, you can eat 400 calories during the night break, which is equivalent to only eating 700 calories during the day, so you can lose weight.
But if you eat 1500 calories twice a day and eat a 500-calorie snack in the afternoon. Even if you don't eat dinner, eat the same food every day, only one or two hours in advance. When you go into a deep sleep, you don't feel anything, and your weight doesn't change the next day. Can you lose weight by persisting in not eating dinner for a long time? Points: Under the premise of controlling food intake, you can lose weight without eating dinner. Once you drink afternoon tea and get the calories of a meal, it is equivalent to eating dinner, but the time is ahead of schedule, so the weight loss effect is not very ideal.