Ingredients: fresh watermelon peel 1, fresh lotus leaf 30g.

Exercise:

Cut the watermelon skin into small pieces, shred the lotus leaves, and then boil all the ingredients in boiling water for 3 minutes.

Slimming effect: it can improve constipation very well and achieve the effect of slimming the whole body.

Cold Cui Yi

Ingredients: watermelon peel, cucumber, carrot, white wine, white vinegar, sugar and salt.

Exercise:

Remove the hard skin and pulp from the outer layer of watermelon, and cut it into strips 1 inch long with cucumber and carrot. Blanch the boiling water, cool the boiling water, take it out and put it on a plate, pour a little white wine, add white vinegar, sugar and salt, and mix well.

Slimming effect: This slimming dish is low in calories, refreshing, promoting gastrointestinal peristalsis and flattening the prominent stomach.

Watermelon and tomato juice

Ingredients: watermelon and tomato.

Exercise:

Squeeze watermelon juice with a juicer, blanch tomatoes with boiling water, peel, chop and remove seeds, and squeeze out juice. Mix the two kinds of juice evenly and drink at any time.

Slimming effect: Watermelon and tomato are classic slimming foods. This watermelon tomato juice contains a lot of dietary fiber, which can make mm lighter and prevent heatstroke.

Guapi egg soup

Ingredients: 200g watermelon peel, egg 1 piece, tomato 1 piece, salt, monosodium glutamate and sesame oil.

Exercise:

Peel off the green peel outside and the red pulp inside the watermelon skin and cut it into thin strips. Slice the tomatoes. The egg was broken. Add water to the soup pot, add the melon strips to boil, then add the tomato slices in turn, pour the egg liquid, and add salt, monosodium glutamate and sesame oil to taste.

Before pouring the egg liquid, you can add a small amount of starch liquid to the soup, so that the egg liquid will not come loose.

Slimming effect: This slimming soup is not only delicious and brightly colored, but also can relieve summer heat and diuresis, help you to eliminate systemic edema and lose weight quickly.

Watermelon black tea

Ingredients: 5 grams of black tea and appropriate amount of watermelon.

Exercise:

Put the black tea in a teacup, brew it with hot water, and then add the diced watermelon.

Slimming effect: clear away heat and relieve summer heat, accelerate abdominal fat decomposition.

Watermelon skin with red pepper

Ingredients: 300g watermelon peel, 2 onions, salt, red pepper and monosodium glutamate.

Exercise:

Remove the red pulp and hard skin from watermelon, cut the skin into thin strips and marinate it with salt. Then squeeze the watermelon skin dry. Shred red pepper, add a little salt and fry in oil pan, then pour watermelon peel and fry for 2 minutes, then add monosodium glutamate and shallots, stir-fry a few times and take out.

Slimming effect: This dish is not only slimming, but also pleasing to the eye. The red pepper with light green melon skin is full of saliva.