When shaking the rope, it is required that the two arms naturally droop to the side, the big arm is close to the body, the wrist drives the small arm to rotate outward, and the tiger's mouth is slightly provoked outward. When skipping rope. The big arm drives the small arm, which drives the wrist to throw the rope. This method can shorten the rope to the shortest, minimize the rotation radius, save labor and speed up skipping, and improve the stability with small wrist rotation range.
What are the benefits of skipping rope?
1, improve physical fitness: skipping rope is a kind of exercise that can mobilize the muscles of the whole body. In the process of skipping rope, it can enhance muscle strength and make the body feel better balanced. Therefore, skipping rope often has great benefits for improving physical fitness and reducing the occurrence of various diseases.
2, enhance cardiopulmonary function: skipping rope often can obviously speed up blood circulation, and at the same time can enhance myocardial tolerance, so skipping rope often can enhance cardiopulmonary function and prevent thrombosis.
3, slimming: skipping is a kind of exercise that requires the coordination of various systems of the body, so in the process of skipping, it can help consume more calories in the body and burn the accumulated fat in the body. Skipping rope often can achieve the effect of losing weight and shaping. For people who need to lose weight, skipping can be improved.
Although skipping rope has many benefits, you need to choose the time and intensity of skipping rope according to your own situation to avoid overload exercise and discomfort.