How can we keep it good? Here are some points: properly control your diet, eat less and more meals, and eat seven points full every time, so that your energy intake is lower than your energy consumption. Try to give priority to with a light diet, less oil and salt, plus proper exercise, which is very effective.
It's actually very simple to keep a good weight without rebounding, but it's actually very difficult to keep the intake of low fat and low carbohydrate as much as possible every day, and it's also a torment for people with heavy tastes, such as bland, spicy hot pot, barbecue and so on. Try not to eat if you can. The memory of human body fat is generally about 90 days, and it only takes 28 days to form a habit. Sticking to a good habit will certainly keep you healthy.
And the most important thing is never to overeat, which is very harmful to your health. Controlling diet and drinking more water are also beneficial to detoxification. These are all helpful. You can prepare a notebook to record what you do and eat every day, and record your weight every morning. 2-3 kilograms is an acceptable range during the period when you maintain your weight. If it goes beyond this range, you need to make a new plan for yourself.
Besides diet control, it is also good to add some moderate exercise. You can jog or run for 40 minutes every day and do some aerobic exercise, which not only can achieve the effect of losing weight, but also has certain benefits to your body.
What kind of exercise can achieve the effect of losing weight and maintaining weight? In fact, as long as the exercise is effective, such as jogging, skipping, swimming, yoga and so on. These are all possible, and HIT is also very effective. Arrange your own time, make reasonable arrangements and form good habits.