1, yoga. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise way to achieve the harmonious unity of body, mind and spirit, so as to achieve the unity of body and mind.

2. Latin dance. Latin dance is a kind of competitive sports dance, which is characterized by strong explosive force, strong style and skill. The close combination of music and dance makes people immersed in music and sway with it after relaxation.

3. Aerobic exercise. Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment. This way of losing weight integrates bodybuilding and fitness, which is especially suitable for women.

4. Exercise on the treadmill. Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment.

5. rotate. SPINNING, an English name, was initiated by American personal trainer and extreme athlete JOHNNYG in 1980s. This is a unique and dynamic indoor bicycle training course, which combines music and visual effects.