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How to lose weight quickly for help ~!
Medically speaking, exercise will only make you not fat, and generally won't play a role in losing weight.

Only adjusting diet is the way to lose weight. Eat less meat and beef if you want.

Eat more fruits and vegetables to satisfy hunger, instead of staple food at night, just eat some fruits.

Exercise properly, don't overdo it, that is, don't pin your hopes on sports.