Fat is most likely to accumulate in winter. If you are not careful, your little belly will come out! Don't be afraid, I'll teach you 12 trick to shake off your little belly! Exercise 1: Stay on your back with your feet shoulder width apart. First, lift your right foot up 10CM, hook your toes inward, pause for a second, and then gently put it down, paying attention that your heel can't lean against the bed. When finished, change your left foot and repeat the same action. A set of actions is repeated five times. Effect: It can not only effectively reduce the loss of meat on both sides of the stomach, but also tighten the legs and make the lower body slimmer. Exercise 2: Raise your right foot as high as possible to the upper left, pause in the air for a second, then put it down and change your left foot. Pay attention to the knee can't force, in order to achieve the expected stovepipe effect, and don't strain the leg muscles too reluctantly. Repeat this action 5-7 times. Effect: It can tighten abdominal and leg muscles. Exercise 3 Keep lying on your back, hold your knees tightly with your hands, bend your thighs to your abdomen, lift your upper body and lie down gently. Repeat this action for 5- 10 times. Effect: it can effectively strengthen the strength of the chest and waist, and shrink the waist without losing meat. Exercise 4: Stay on your back, with your legs open shoulder width. Bend your arms at a right angle of 90 degrees, stick to the ground, and palm up. Bend your left knee and straighten your upper body so that your right elbow can touch your left knee. Change the right leg, and one group repeats the same action. Repeat 2-3 groups, each group 10 times. Effect: Enhance abdominal strength and tighten thigh muscles. Exercise 5: Stay on your back, with your legs open shoulder width. Hold the dumbbell with both hands and lift it directly above your chest, keeping your knees straight and not bending. Then adjust your breathing and slowly twist your upper body left and right. Left and right 10 times as a group, repeating 2-3 groups.