Drink a cup of boiled water in the morning and evening. Boiled water in the morning is good for cleaning the stomach, eliminating toxins in the body, replenishing the water lost at night in time, and making the skin no longer dry. A cup of boiled water at night is beneficial to blood circulation at night, and will not cause blood to be too viscous, resulting in blood hypoxia, which is not conducive to the elimination of body pigments and toxins.

mineral water

Mineral water is rich in minerals and trace elements, which is beneficial to the improvement of skin. Applying trace elements in mineral water to the cleaned face is beneficial to supplement trace elements and moisture in the face.

yogurt

Women are more prone to calcium deficiency. Yogurt in milk is conducive to promoting the body's absorption of calcium and allowing female compatriots to supplement calcium in time.

sleep

Sleep is an effective means of skin care. Every night 10 to 5 o'clock the next day is the best time for skin repair, so women should never stay up late. It is best to go to bed before 10. Of course, if they are busy, they must be 1 1 sleeping.

vinegar

It is said that women are jealous, which is not without scientific basis. Jealousy can also greatly improve women's skin. Being jealous every day is good for preventing arteriosclerosis, and putting vinegar on your face is good for skin care.

Foot bath; foot?bath;?foot?soak

Soaking feet is beneficial to improve the whole body blood circulation, achieve the function of new blood metabolism, and expel toxins from the body. Soaking feet for half an hour in the morning or one hour at night can effectively delay skin aging.

Eat more fruits, especially tomatoes and apples rich in vitamin C. It is said that apples have whitening effect, which is absolutely true, especially when pregnant women eat apples during pregnancy, and the skin will be very good and white after the baby is born.

tea boiled water

Tea can remove excess fat in the stomach and achieve the effect of natural weight loss. If there is nothing wrong with the stomach, you can get into the habit of drinking tea.

apply a facial mask

Applying a mask before going to bed can absorb the dirty things on the face at the end of the day, achieve the effect of cleaning and firming the skin, and repair the water lost from the skin.