Is scrapping effective for losing weight?
Effective!
Traditional Chinese medicine believes that obese people are mostly caused by deficiency of both heart and spleen, lack of exercise and overeating, which leads to slow fat metabolism in the body. Scraping can dredge meridians, enhance the function of heart and spleen, accelerate blood circulation, improve basal metabolism and accelerate fat metabolism at home, so it is undoubtedly effective for weight loss. In addition, scraping can also achieve an effective partial weight loss effect that other weight loss methods are generally difficult to achieve. In addition, scraping and losing weight can also play a variety of health care roles, such as promoting blood circulation and removing blood stasis, dredging meridians, promoting qi circulation and relieving pain, clearing away heat and toxic materials, invigorating spleen and regulating stomach, and harmonizing yin and yang.
How long does it take to lose weight by scraping?
Scraping and losing weight can generally be effective in one month.
Scraping to lose weight is mainly suitable for obesity caused by endocrine disorders and slow metabolism. Under normal circumstances, scraping 1-2 times a day for about a month can achieve the effect of slimming. However, due to the different weight bases of individuals, there is no exact number of how much they can lose.
Scraping and losing weight for different obese people
1. Physically weak obese person: scraping pericardium.
Walking and climbing stairs will lead to breathlessness, which is mostly caused by excessive pericardial effusion and heavy heart burden. Scrape pericardial meridians from top to bottom with a scraping board for 5 minutes each time. Scraping lightly, preferably not scalding, can enhance heart vitality and promote fat metabolism.
Qu Ze: the center of the transverse stripes on the inside of the arm when bending the elbow;
Neiguan: the wrist horizontal line corresponding to the index finger when the palm is straight;
A labor palace: in the palm of your hand, where the fingertips of your middle finger touch when you make a fist;
2, obese people with stomach heat: scraping the stomach.
Dry mouth, easy to get angry, easy to constipation is mostly gastrointestinal dryness and heat. The degree of scraping stomach meridian has a good weight loss effect on obesity of gastrointestinal excess heat type.
Two doors: navel square 10 cm, 6 cm to both sides;
Shu Tian: 6 cm below Liangmen;
A waterway: 9 cm below the navel;
3, a fat dieter who drinks water: scraping the spleen.
For example, you often have inexplicable abdominal distension, even if you eat very little, you are still very fat, which is mostly caused by spleen dysfunction. Always scrape the spleen meridian on the calf.
Yinling spring: a depression below the knee protrusion on the inner side of the calf;
Sanyinjiao: the width of the four fingers on the inside of the calf from the tip of the ankle;
Tips: Do not force boils for parts with no boils or few boils. After boils, let the healer drink a cup of warm water, rest for 15-20 minutes, and add warm clothes.
Illustration of the position of scraping to lose weight
Back: bladder meridian-bilateral Shu Fei, Pishu and Shenshu.
Chest and abdomen: Ren pulse-Zhongshan, Zhongwan and Guanyuan.
Upper limb: lung meridian-bilateral points are the most lacking.
Large intestine meridian-bilateral meandering pool.
Lower limbs: stomach meridian-bilateral fullness. Spleen Meridian-Bilateral Sanyinjiao.
Obese parts: scraping the obese parts directly should transfer the pressure to the subcutaneous tissue, promote its passive movement, help strengthen metabolism, eliminate local moisture and fat, and achieve the purpose of losing weight.
Matters needing attention when scraping to lose weight
During the scraping process, the local sweat pores of the skin are opened and discharged. In order to help strengthen the body resistance and eliminate pathogenic factors and enhance the therapeutic effect, we should choose the scraping environment and comprehensive treatment according to the physique of dieters.
1, keep warm.
Dieters should keep warm from the wind when treating scraping. When the room temperature is low, the exposed part should be minimized. In summer, it is not allowed to blow at the electric fan or where there is convective wind. When scraping, the pores of the skin open and drain. In case of wind-cold pathogens, pathogens can directly enter the skin through the drained pores, which not only affects the scraping effect, but also causes new diseases due to feeling wind-cold.
2. Pay attention to the scraping time
The dieter should not shave too long for each treatment, and strictly control each shave. It is not allowed to scrape a large area continuously to protect healthy qi. For the parts that dieters need to shave, when meridian points are combined with holographic points, 1-2 kinds of holographic points can be shaved at a time.
3. Drink some hot water after shaving.
The dieter drinks a cup of hot water after scraping treatment. Scraping treatment makes sweat pores open, pathogens are discharged, and some body fluids are consumed. Drinking a cup of hot water after scraping can not only replenish the consumed water, but also promote metabolism and accelerate the discharge of metabolites.
4. Bathing time after scraping
After scraping, dieters must wait until the pores of the skin are closed, and then they can take a bath, which usually takes about 3 hours. But in the process of taking a bath, when the water stain is dry, you can shave it. Because the pores are slightly open when taking a bath, scraping at this time takes less time and has a remarkable effect, but you should pay attention to keeping warm.