White radish is a very common vegetable in life. It can be seen everywhere in China and its price is very cheap. White radish has many benefits for human body, especially for people with bad stomach. White radish is especially effective in preventing cough. Because white radish contains a lot of vitamins and trace elements, it can moisten the lungs. On the other hand, cough usually leads to dry throat, and moistening the throat with white radish is particularly helpful for treating cough. If you cough often, you can choose to boil water with white radish to moisten your lungs.

First, the health function of white radish boiled water Drinking white radish boiled water can promote human metabolism and supplement the rich digestive enzymes of the human body. Contains mustard oil, cellulose, vitamin B, potassium, magnesium and other nutrients, which can promote gastrointestinal peristalsis, remove gastrointestinal waste, promote digestion and help defecation. Boiling water with white radish can promote intestinal peristalsis and prevent constipation. At the same time, there are only 23 calories per100g of boiled water, which is extremely low and full, so it is best to eat it during weight loss. In addition, mustard oil contained in boiled water of white radish has good antibacterial and bactericidal effects, and drinking boiled water of white radish often can improve the disease resistance of human body.

Second, can white radish lose weight? Eating more white radish properly does have a weight loss effect. On the one hand, white radish itself is a low-calorie food. Compared with his food, eating the same amount of white radish can provide very low calories to the human body. On the other hand, white radish itself has the function of improving metabolic rate and promoting fat catabolism. People who want to lose weight can use white radish instead of other foods to lose weight. However, if you don't reduce the amount of white radish while eating it, you can't lose weight effectively.

To sum up, white radish can promote wound healing, eliminate toxins in the body and lower cholesterol. It can also maintain tissue elasticity and promote wound healing. Because white radish is rich in vitamin C, it plays an important role in promoting the formation of collagen and maintaining skin elasticity.