2. Hawthorn

Hawthorn has a good antihypertensive effect, and the effect of soaking hawthorn in water is also very good. It is good for hypertension to eat raw hawthorn directly, but it is not recommended for patients with stomach disease and hypertension to eat too much raw hawthorn, so it is very good for patients with stomach disease and hypertension to soak hawthorn in water to lower blood pressure.

3. Lotus

According to Chinese medical classics, lotus is a kind of plant that can clear away heat and relieve summer heat, dilate blood vessels and lower blood pressure. Washing fresh lotus, chopping it and taking it with boiling water can not only lower blood pressure, but also help to lose weight. This is a very good tea.

5. Gynostemma pentaphyllum

Gynostemma pentaphyllum has a good antihypertensive effect and can protect blood vessels. It is a kind of tea suitable for friends with hypertension to drink for a long time. Gynostemma pentaphyllum can also clear away heat and toxic materials and nourish.