Sit-ups can exercise abdominal strength, reduce sit-ups and promote intestinal movement;
1, increase abdominal muscle strength. During sit-ups, the abdominal muscles exert more force. Long-term exercise is mainly to improve abdominal strength and make muscle groups more developed, which is one of the effective ways to exercise abdominal muscles. Combined with other aerobic exercises, it can play a role in losing weight and bodybuilding, while simple sit-ups can't consume fat better. ?
2, can reduce the belly and groin: Sit-ups are a very beneficial exercise for girls, which can stimulate groin while exercising abdominal muscles, improve abdominal blood circulation, stretch northern muscles, and make them get balanced and coordinated exercise. To a certain extent, it can alleviate gynecological problems and enhance immunity.
3, can be conducive to gastrointestinal movement, sit-ups need to cooperate with breathing methods, in the process of exercise can stimulate gastrointestinal peristalsis, conducive to the discharge of excreta in the body, dredge the air in the stomach, can be a good prevention of constipation.
In order to achieve the effect, the best number of sit-ups is 150 per day, divided into three groups, each group has about 60, and the interval should not exceed 5 minutes; Push-ups are also divided into three groups, each group is about 15, and the next group is done after three minutes.
It is best to put the training time in the afternoon or evening (before going to bed). It usually lasts for three months. The number of sit-ups per day is not as high as possible. It depends on your posture when you do the action and whether the strength of breathing abdominal muscles is correct. Usually, you can do more sit-ups when you have the conditions, generally taking 150 as the standard.
You can do less if you can't keep up with your physical condition. If the number of sit-ups is too small every day, you will not be able to exercise and lose weight.