I suggest you lose weight healthily. It is not difficult to lose weight healthily. Just one word: exercise+diet. You should also pay attention to the balance of nutrition and strictly control the intake of calories. This is my personal experience. I used to gain a lot of weight by taking hormones. After getting well, people are like steamed bread. However, after nearly two years of losing weight, I am close to ordinary people! Look at my principles and see if you can learn from them:

1, diet pills can't be taken, no matter what kind of diet pills have side effects, but now businesses are avoiding the heavy weight and exaggerating the weight loss effect of diet pills, but they never talk about their side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.

2, drink a cup of honey water after getting up, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.

No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.

3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.

Measure your weight once a week, not too much, so that you can see real progress. If you have been dieting for a long time, you should pay attention to your health, make sure you eat balanced food and enough vitamins, and don't get sick.

Do some proper exercise every day to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning. You can choose walking, jogging, skipping and other ways to exercise, or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, do some stretching exercises after running, or find a chest-high place, leg press. The method is to put your toes on your face and pat your calves at the same time. The purpose of doing this is to stretch and relax the muscles of your calf, not in blocks, but in strips, which will look thin! Then lean sideways, put your head in your hands and press your waist.

6. Provide some diet vegetables that I often eat: whole wheat bread, corn, rice (one meal 1-2), eggs, duck eggs, soybean milk, milk (to be degreased), apples, cucumbers, bitter gourd, kelp, celery, auricularia auricula, tomatoes, wax gourd, tofu, bean skin, leeks and wax gourd.

Increase the plan:

Hehe, first of all, I tell you that boys have a long development period (and there are early and late), and you still have a lot of time and opportunities to grow taller. The skeleton line of boys is closed around the age of 25 (it is difficult to grow taller after closing, so you can check the relevant information online), so you still have 7 years, hehe. Take advantage of this holiday to have a good exercise and make a holiday plan. Scientific improvement is very effective.

Height has a lot to do with heredity. What is the height of parents? But it is not decisive! Modern living standards have improved and nutrition has kept up. Strengthening exercise and paying attention to a balanced diet will be of great help to improvement.

According to my experience, I'll give you some advice (brother, I started playing in the third year of high school, and the university has grown a few centimeters):

1, scientifically strengthen exercise and make daily exercise plans (such as time schedule and exercise items, etc.). ), remember not to overdo it, according to your physical condition and so on.

2, increase nutrition (balanced diet, more calcium, because boys need a lot of calcium in the development process, and the first to absorb calcium is muscle, then bone, so it needs to be supplemented).

3. Forced increase: With the help of equipment and manpower, some of them are similar to "seedling growth" (but this is very scientific), such as hanging on the horizontal bar (two rings are put on the horizontal bar, but wrapped in cotton cloth), and hanging two feet on the horizontal bar equipment for more than ten minutes every day has a good effect. It is said that Jordan has increased from 180 to 65440. But the premise is that we must pay attention to safety. This method is the most convincing to me. I've experienced it myself. I started playing in the second grade, and my freshman grew a few centimeters taller. I feel like I'm upside down! Not only can you grow taller, but you can also make the bones and muscles on your legs stronger! When you just get off the horizontal bar, you will find that your body is at least taller than usual 1 cm!

Or let two people lift their shoulders and feet and pull them apart, and you will feel as if your whole body is open, which can also promote the development of bones and muscles.

I used to feel a little short, so I consulted many seniors and doctors and read a lot of information. It is absolutely impossible to take medicine. Later, the hanging upside down gradually increased, about 6 or 7 centimeters. I started at the age of 20. In fact, the most important thing for people is self-confidence, and the image of a confident man will be much higher!

Many of my answers are about the passage of fare increase. You can look at them. I hope I can help you. Wish you all the best. You are more than ten centimeters tall! !

Muscle training program:

1. Diet:

On the basis of three meals a day, add two meals: 1) Don't eat on an empty stomach before training, and eat a small amount of carbohydrates; 2) Supplement protein after one hour of training (eat milk, eggs and a small amount of carbohydrates); Eat more bananas at ordinary times, and eat high-protein food when you are hungry (exercise will increase your appetite)

2. Training plan: Go to the gym to practice, take a day off after practice, and warm up before practice 10 minutes (skipping rope or running is ok).

1) pectoral muscles:

One barbell bench press: 4 or 5 groups, 8 to 12 times in each group, rest between groups 1 minute. Breathing method: exhale when exerting force, and inhale when putting it down (very important);

B The barbell is pressed upward: 4 or 5 groups, 8 to 12 times in each group, with rest between groups 1 minute. Breathing method: exhale when exerting force and inhale when lowering (very important);

C barbell inclines downward: 4 and 5 groups, 8 to 12 times in each group, rest between groups 1 minute. Breathing method: exhale when exerting force and inhale when lowering (very important);

D Big Bird: 4 or 5 groups, 8 to 12 times in each group, and rest between groups 1 minute. Breathing method: exhale when exerting force, and inhale when putting it down (very important);

E after the break, * * * exercise for about 60 minutes.

2) Abdominal muscles:

Sit-ups: 4 or 5 groups, each group 15 to 20 times, with 2 minutes rest between groups; Breathing method: exhale when exerting force, and inhale when putting it down (very important); Raise the height of the feet, increase the difficulty, and achieve the effect of abdominal muscle training.

Note: the weight of each group should be appropriate, and try to do it 8 to 12 times; In other words, you can't do it eight times, and the weight is too heavy; Can do 13 times, with light weight.