Under normal circumstances, the effect of running should be better, because long-distance running is almost one of the essential weight loss projects, and in the process of running, our physical skills will continue to burn. When the body is consumed, the stored sugar will be decomposed into sugar and consumed, so our body will become thinner and thinner. Of course, this is not to say that skipping rope has no effect on losing weight. We just say that running is better than skipping rope to lose weight, and skipping rope also has a certain weight loss effect, but compared with running, skipping rope needs more exercise to compete with running, and in principle, no matter what kind of weight loss exercise, it must exceed the energy existing in our bodies to achieve the purpose of losing weight. Of course, if you want to lose weight faster, you should also pay attention to the following points:

1, control diet reasonably

First of all, the point of 1 is of course to control our diet reasonably, because the main reason for our obesity is to eat too much, so when we exercise to lose weight, as long as we control our diet reasonably, we can help us achieve the goal of losing weight faster, so I suggest eating only seven points full at ordinary times.

2. Don't overeat.

When we first started to lose weight through exercise, we would always feel hungry. This is a very normal phenomenon, because when we lack food in our bodies, our bodies will naturally give us this feeling. Many people can't control this feeling, so they will develop the habit of overeating. In this case, the interference to the weight loss effect is very great.

3. Keep a good sleep

Many friends think that staying up late and being greedy for the dark helps to lose weight. This is actually a wrong idea. Staying up late and being greedy for the dark can not only help us lose weight, but also make us fat because of endocrine disorders. Therefore, it is very necessary to keep a good sleep for our healthy weight loss plan.