Recently, Rene Liu issued a document saying that she would start to lose weight again. As far as I can remember, Rene Liu started his career at the age of 2 1 and is now 30 years old. But no matter when Rene Liu is thin, I feel that Rene Liu hasn't changed much, especially its slim figure. Especially after getting married and having children, my figure has not changed. This figure is really enviable Rene Liu also lost weight through Pilates training. The effect of Pilates training in Rene Liu is still very good, and many people don't know what Pilates training is.

Pilates is based on German Joseph? Hubert? A sport and skill named after Pilates. Pilates mainly exercises the small muscle groups in the deep layer of the human body to maintain and improve the appearance, achieve the balance of the body, create the range and ability of movement of the trunk and limbs, emphasize the control of the core muscle groups, and strengthen the tension of the human brain on the body, bones and muscle tissues. It uses the correct breathing method to control the coordinated movements of the whole body. Pilates can be practiced with yoga mats and ropes. Spend 20 to 30 minutes doing Pilates every night, and you will see obvious changes in yourself.

Of course, there are many ways to lose weight besides Pilates. Don't eat too much dinner, eat less rice and steamed bread, don't sit or lie down immediately after dinner, and usually stand more and sit less. However, to lose weight, you still need exercise. We should form the habit of eating well in the morning, at noon and at night. If you don't eat breakfast, you will get fat easily. Eat less fried food. You can exercise, run and do yoga properly. Never skip meals! You can take a brisk walk for half an hour after dinner. Don't sit for a long time. Losing weight is every girl's dream, but don't just talk without practice, you must lose weight in a healthy way.