Whole wheat bread is also made of ordinary sweet or salty bread with coarse grains, not pure coarse grains. If you make whole grains, it won't be so soft.

While eating whole wheat bread, not only coarse grains, but also sugar, eggs, butter and some additives are ingested. In this way, the calories of whole wheat bread are still relatively high.

Losing weight is mainly to exercise more on the premise of reducing food intake.

I work in the catering industry, and I don't usually exercise much. However, in the case of reducing diet, properly keep from getting fat.

In the case of reducing food intake, we should also eat some meat properly and eat more vegetables and fruits. Fruit candy powder is also relatively high.