Acid-base damage. In fact, on the contrary, many foods with sour taste, such as lemon, citrus, carambola, vinegar and so on. , into the human body, the organic acids in food are decomposed into carbon dioxide, water and most cations, with the most metabolites.
It is an alkaline substance, so it belongs to alkaline food.
According to the degree of alkalinity, common alkaline foods in daily life can be divided into the following categories:
1. Strongly alkaline food: wine, tea, kelp, grapes, oranges, persimmons, cucumbers, carrots, etc.
2. Moderately alkaline foods: protein, soybeans, tomatoes, spinach, bananas, strawberries, lemons, prunes, etc.
3. Weakly alkaline foods: tofu, potatoes, Chinese cabbage, cabbage, rape, red beans, pears, apples, etc.
Fruit is a popular healthy food, and it is also divided into pH values. Fruits rich in trace elements such as potassium, sodium, calcium, magnesium and iron are easy to metabolize alkaline substances after being absorbed by the human body, so these fruits are generally alkaline fruits.
Alkaline fruits mainly include lemon, orange, grapefruit, grape, apple, small tomato and so on. The total amount of calcium, sodium, potassium and magnesium in these fruits is very high. After being ingested by the human body, the gray matter finally produced by metabolism in the body is alkaline.
Make love. Most fresh vegetables and fruits are alkaline foods. For the sake of human health, it is suggested that alkaline foods (fruits and vegetables) should account for three quarters of each meal, and the rest can be made of whole grains or rich in protein and natural oils.
Fat food to make up for it.
Women can usually eat more alkaline fruits. Although these fruits are sour to eat, they will become alkaline during metabolism in the body and keep the blood alkaline. These fruits can also "dissolve" the toxins accumulated in cells, and finally excrete them through the excretory system, which is of great help to keep healthy, detoxify and beautify the face.
The "acidity and alkalinity" of food will affect the bodybuilding of posture and skin. Because of the increase of blood acidity, the metabolism in the body is weakened, and the blood circulation is slowed down, which leads to the loss of elasticity of epidermal cells and becomes slack, rough, wrinkled or pigmented. So eating some alkaline vegetables is good for your health, so what are the alkaline vegetables?
1. Cold alkaline vegetables include: water shield, horsetail, water shield (houttuynia cordata), water shield, tomato, bergamot, zucchini, wax gourd (cantaloupe), cantaloupe, wax gourd, bamboo shoots and kelp.
2. Cool alkaline vegetables are: lotus root, konjac, arrowhead, kudzu root, beet (head of laver), radish, kohlrabi, celery, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, Flammulina velutipes and wax gourd.
3. The flat alkaline vegetables (one of the negative series is more yin than yang) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta, cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato (sweet potato), potato (potato) and taro.
4. The temperate alkaline vegetables are: Chamagu, yam, onion, Allium macrostemon (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.
5. Hot and alkaline vegetables are: garlic, pepper and pepper.