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I. Dancing Many girls are at home and spend most of their time on computers and TV. In this way, it is strange that they are not fat, and many people like to eat snacks while watching and make them fat. If you are tired of sitting, get up and dance. Dancing is a very effective way to lose weight, which not only costs nothing, but also makes your body more graceful. Some people may question the feasibility of this weight loss method. Think about it. When people lose weight, the muscles of the whole body will start to exercise with the rhythm of music, and the fat in all parts of the body will be slowly dumped because of exercise, and the accumulated fat will be easily lost. Belly dancing and ballet are the most suitable dances for housewives who want to lose weight and keep fit. Belly dancing can not only slim the waist, but also slim the buttocks. Ballet can not only thin your waist and legs, but also enhance your beautiful temperament.
Try to lose weight by running barefoot in situ. Maybe some girls want to lose weight quickly, just put a washboard or an old plastic bathtub, treat the ground as a bumpy cobblestone road, and then run on the washboard in socks. This method can not only massage the acupoints on the soles of the feet to stimulate blood circulation, but also accelerate metabolism.
Climbing stairs is a well-known way to lose weight. It costs nothing and is very affordable, and the effect is good. When you are at home, climb more stairs and climb more times, and the fat will naturally disappear. If you want to climb the stairs to lose weight, you must ensure that you climb the stairs four times a week, and it is best to stick to it for 30 minutes each time, so that you can get a good weight loss effect.
Leg lifting is believed to be a favorite way for many girls to lose weight, because it can also be done while watching TV, which is not only simple but also very easy to see the effect of losing weight. When doing leg lifts, you should stand upright and keep your head up and chest out. Then try to lift the left leg so that the thigh and calf form a right angle, and repeat this leg lifting action for 30 times.
Soaking feet is getting colder and colder, and the temperature is getting lower and lower. Many girls began to get cold feet. Soaking your feet before going to bed at night can not only keep your body warm and help you sleep, but also relieve the edema caused by long-term expectation indoors and accelerate the blood circulation of your body, thus quickly consuming excess fat in your body. It is best to control the hot water for soaking feet at about 40℃, and soak feet for 20 minutes each time. Soaking feet for too long will wrinkle the skin of feet.