First of all, you can definitely lose weight. Of course, you can't overeat in the morning and at noon. If you eat someone else's amount at noon in the morning, you will eat nothing at night, which will not cause a calorie gap, so it is impossible to lose weight. Many friends think that I won't eat at night anyway, so I try to eat as much as possible at noon and eat a lot of cooked dishes, but I can't help eating cookies, chips and sweet drinks in the afternoon. I can't lose weight without eating at night ~ ~

I dare not eat at night for half a year. Standing on the weighing scale every night, I'm so depressed. The 0.0 1kg on weighing scale made me wander on the brink of collapse. I've lost weight. I lost weight 10 kg in two or three months, and I was so happy.

But slowly, I basically didn't drop the scale. Yes, I didn't eat at all at night, and I didn't drop the scale. I am really upset in my heart. I'm hungry every night, and dream of eating helps himself. In this case, I didn't lose my scale. I think the world is unfair ~ ~ I am desperate, so I am in pain.

Although you can lose weight without dinner, I am firmly opposed to losing weight in this way, because at first you thought it was no big deal not to eat dinner, and my perseverance was sufficient. Don't say I didn't have dinner, I dare to cross the mountains and valleys. However, as you find it difficult to lose weight without eating, and your metabolic rate drops, you will start to be more harsh on yourself. I guess you will choose not to eat lunch like me, or even just drink yogurt the day before yesterday.

In fact, you can lose weight by eating a little health every meal, slowly eating less food with high sugar content, quitting midnight snack, trying more healthy food with less processing, taking a walk in your spare time and cultivating some sports hobbies! This process may take a year or two, but you have formed a diet that is not easy to gain weight.