How to lose a small belly after childbirth
Whether it is a natural delivery or a caesarean section, because the uterus contracts after delivery, the fetus and placenta are discharged, but at this time, the stomach will not immediately return to the flat state when it is not pregnant. Therefore, it is necessary to bind the abdominal belt after delivery to promote pelvic repair, and at the same time make the local skin of the stomach tight, so that the stomach can slowly recover and become smaller. If you don't breastfeed after delivery, it is suggested that you can exercise your abdomen by doing push-ups and sit-ups one month after delivery to promote a flat stomach.
Postpartum recovery means that women often need some recovery and maintenance after giving birth because they are too weak. This recovery and maintenance is called postpartum recovery. 1, functional exercise: increase activities in time after delivery, and moderate exercise will help blood circulation and promote pelvic recovery. 2, maintain a normal state of mind: a good mood is good for improving immunity and other aspects. 3. Eat more fruits and vegetables to ensure a healthy diet and avoid spicy, cold and irritating diets.
How to eliminate small belly after delivery
The best time for postpartum abdominal recovery is within 42 days after delivery. 7 ~ 10 days after delivery, the uterus descends, recovers and enters the pelvic cavity. The recovery of rectus abdominis and the regression of abdominal fat need the adjustment of diet. Due to the influence of personal physique, it is necessary to take appropriate activities and carry out maternal rehabilitation exercise as soon as possible. Exercise as soon as possible after delivery, and adjust your diet, avoid overeating, eat more rice, and supplement nutrition step by step.
The best time for women to recover their intestines and stomach after delivery is within half a year after delivery. Postpartum recovery of the stomach, you can exercise properly, not too little or too much. Think about tummy tuck at any time of the day, whether you are sitting or standing at work, or walking, you should develop the habit of tummy tuck. If you have extra time, you might as well do some exercise, try to stand still, raise your legs in turn, bend your knees so that your thighs are at right angles, walk with your legs raised as high as standing still, and stick to 100 steps every day, and you can see that fat may be removed. In addition, the thumb, forefinger and middle finger of both hands hold the fat around the navel from light to heavy, and will insist on driving away the fat around the abdomen. In addition, you can use the slimming essential oil of plants to massage clockwise. This abdominal slimming method, using kneading action and massage essential oil, is very good for improving fat. Therefore, women generally choose half a year after delivery, which is the best time to nourish the stomach.