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Its standard posture should be like this: the heel is completely on the ground and the heel cannot be tilted. Maybe everyone thinks this is not very simple ~? What's so strange about it?
Incredibly, most Americans cannot land all the time. Most people can only do the following squats, including Obama, the spokesman of "American Squat".
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For a long time, Europeans and Americans have a kind of "honey-like curiosity" about the mysterious East, and strange questions simply emerge one after another ... Like Asians, Asian squats are a myth that foreigners can't explain. They even gave a tutorial to teach Europeans and Americans how to squat … but it didn't help, because … they almost fell down! Therefore, Squat in Asia attracted reports from European and American newspapers and media.
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"Most westerners can't squat because we often sit in chairs, and our ankles and hips don't move enough."
"When I try Asian Squat, I don't know why, my body can't keep balance at all."
Probably because Europe and America have become more and more curious about China and even Asia since ancient times, "asian squat" is so popular.
But after training, most people can easily squat in Asia. In foreign fitness forums, Asian squats have become a trendy way to relax muscles, lose weight and shape.
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