If you want to lose weight by running, it is actually no different from the time period, but from the point of view of sports injury, in fact, if you exercise at night, the harm to the human body is minimal. After all, the temperature at night is relatively high, and the hormones and enzymes in the human body are in a stable state at this time. At this time, the human body is more suitable for exercise, and all functions of the body are in a relatively stable stage.

However, if you want to achieve better results, in fact, if you exercise at night, you can set the time between six and eight. If you exercise too late, it will actually affect people's sleep. In fact, there are some rules to follow when exercising, such as regular exercise, not excessive exercise, or changing the intensity of exercise. Pay attention to these.

For dieters, some people try to lose weight as soon as possible in order to get quick success, but they actually exercise a lot. At this time, if they exercise excessively, it will actually cause some harm to all parts of the body. Therefore, even exercise should be moderate. In addition to reasonable exercise, in fact, during weight loss, we should pay attention to daily eating habits.

For example, before losing weight, if you have some bad eating habits, you should get rid of them as soon as possible. Usually eat more high-protein food and less fried high-fat food, which is also good for your health.

If you want to lose weight through healthy exercise, then you should stick to it. As long as you persist, you can generally lose weight. However, it is useless to lose weight if you still eat some high-calorie foods during exercise. Therefore, during weight loss, we should adjust our eating habits. At the same time, arrange your own exercise time every day, and combine aerobic and anaerobic exercise to make your body more perfect.