1, skin care and beauty
Eating sesame seeds regularly can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Sesame can moisten intestines to treat constipation and has the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake.
Step 2 lose weight and get in shape
Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if you eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds.
Step 3 relieve aging
Sesame can slow down the aging of human cells, eliminate free radicals and antioxidants, and prolong life, which is attributed to the rich vitamin E in sesame.
Step 4 lower cholesterol
Sesame is the best food for people with hyperlipidemia, because sesame contains unsaturated fatty acid-linoleic acid, which is an essential fatty acid that the human body cannot synthesize. It can inhibit the activity of cholesterol synthesis rate-limiting enzyme, so as to reduce the serum cholesterol level, thereby regulating human cholesterol metabolism, thereby reducing cholesterol and enhancing cell membrane permeability.
Step 5 supplement calcium
Milk and eggs may be more likely to supplement calcium through food, but sesame has a better calcium supplement effect than milk and eggs. Because the calcium content of sesame is about 4 times that of milk and eggs, eating sesame has higher calcium content than drinking milk and eating eggs.
Second, the disadvantages of eating more sesame seeds
1, leading to indigestion.
We all know that sesame can be used to extract oil, so the oil content is relatively high, and the protein content is also high.
One common feature of these two substances is that they are difficult to digest in the body, so eating too much sesame seeds every day will increase the burden on the digestive system, especially for people with indigestion.
, should pay more attention.
2, leading to endocrine disorders.
After sesame seeds are absorbed by human body, sesamin originally contained in sesame seeds is transformed into plant androgen-like substances under the action of human intestinal microorganisms, which can prevent tumors.
But if it is too much, it will lead to too much androgen, which will lead to endocrine disorders and other diseases.
3, causing hair loss
It is well known that black sesame has the effect of strengthening kidney, blackening hair and nourishing hair. However, the fat in black sesame seeds will be excreted from hair follicles after being absorbed by the human body. Too much oil will block scalp pores, resulting in greasy hair, decreased hair quality and increased hair loss rate.
Extended data:
Wild sesame efficacy:
⑴ Treatment of hemoptysis and cough: 25-50g of grass and 25g of Pyrola. Wearing fried clothes. (Zhejiang folk herbs)
⑵ Treatment of cervicitis, dysuria and irregular menstruation: 25g of wild sesame. Decoct with water twice a day. (Jilin Chinese herbal medicine)
⑶ Treatment of deficiency-heat in children: wild sesame 15g, cortex Lycii 15g, and radix Arnebiae 20g. Decoct with water. (Jiangxi Handbook of Materia Medica)
⑷ Treating blood stranguria: fry wild sesame seeds and grind them into powder, and take them with hot rice wine every time 15g. (Jiangxi Handbook of Materia Medica)
5. Treatment of sprain and sprain: 200 grams of fresh original silkworm eggs, 200 grams of fresh flying grass and 200 grams of fresh hypertrophy cotyledons. * * * smash and apply externally. (Commonly used Chinese herbal medicine formula)
[6] Fracture treatment: Pachyrhiza, Clematis chinensis, Jiegudan and Jieguteng are equal, and the injured part is pounded and decocted. (Guizhou herbs)
(7) Treatment of swollen poison and poisonous insect bite: Mash wild sesame, lettuce, day lily and apply to the affected area. (Jiangxi Handbook of Materia Medica)
References:
Sesame sogou encyclopedia