Which outdoor sports are suitable for spring exercise? Fitness can not only promote the metabolism of the body, but many people also choose to lose weight through exercise. Different people have different living habits to arrange exercise time. After reading the following, we know which outdoor sports are suitable for spring exercise, so take action quickly, which will make our bodies healthier.

What outdoor sports are suitable for spring exercise 1 1 and stretching?

Stretching is the simplest exercise, but it has many benefits. After a night's sleep, people usually feel sleepy and sluggish. At this time, you can stretch, stretch your limbs, stretch your waist and expand your abdomen, exert all your muscles and take a deep breath, which will drive away the old and absorb the new, promote the circulation of qi and blood, dredge the meridians and joints, refresh your mind, eliminate fatigue and wake up. If you feel sleepy at work and study, you can also stand up and stretch, which can speed up blood circulation, exercise the muscles and joints of the whole body, dispel sleepiness and cheer up.

Step 2 take a walk

Walking is a very beneficial exercise. You can enjoy the beauty of spring while exercising. Walking in the streets, parks and lakes every day can relax the body and mind, eliminate physical fatigue and promote blood circulation and gastrointestinal digestion. Walk naturally, don't be a mere formality, do what you can, and don't be overworked.

3. Spring outing

The warm spring season in bloom is a good time to go out and play together, which can not only enhance the feelings of family and friends, but also be beneficial to physical and mental health. Young friends can walk, run, play ball, climb mountains and other activities. Middle-aged and elderly people are not suitable for high-intensity exercise. They can do some relaxing and low-cost sports, such as walking, aerobic exercise, traveling and cycling. Children can choose sports according to the venue, time and hobbies, such as kicking shuttlecock, skipping rope, jumping rubber bands and flying kites.

Step 4 jog

Like walking, jogging is an excellent exercise in spring. Jogging can not only improve heart and lung function, improve body metabolism and immunity, but also reduce blood lipid and delay aging. Spring has a pleasant climate and is the best season for jogging. However, you should be prepared and moderate before running. It is best to jog in the morning or afternoon after 10.

Step 5 jump rope

Skipping rope is the simplest aerobic exercise, but it can help to consume a lot of fat, and also help to improve cardiopulmonary vitality, physical agility and coordination.

Step 6 swim

After a winter's bondage, it was not until the arrival of spring that the body and mind began to cramp and stretch. Spring and summer are good times for swimming and exercise. Swimming fitness exercise is a kind of whole-body exercise, which can not only effectively lose weight and fitness, but also is less likely to damage the body under the buoyancy when swimming compared with land sports such as jogging.

What outdoor sports are suitable for Spring Festival travel rush 2 1 and mountain climbing?

Spring is also a good season for mountain climbing. Mountain climbing is a good aerobic exercise, which not only greatly exercises the cardiopulmonary function, but also consumes fat quickly, obviously improving the physical fitness such as waist and leg strength, marching speed, endurance and body coordination and balance ability.

In addition, the fresh air in the mountains can make you clean up the noise of the city and feel relaxed and happy.

Step 2 ride a horse

Cycling is also a good exercise. In fact, many people don't understand the benefits of cycling. When you hold the handlebar tightly and pedal your bike hard, many acupoints in your body have begun to rub unconsciously. Aerobic cycling is mainly medium-speed cycling, generally 45-60 minutes, which is beneficial to lose weight and improve cardiopulmonary function.

According to fitness experts, if you need to exercise your heart and lung function, you can also specify the riding speed during riding. Or take intermittent riding method: slow riding for a few minutes first, and then fast riding for several times, which can also effectively exercise people's heart function.

Step 3 fly a kite

Flying kites is a good sport to return to nature, and people can enjoy fresh air. While manipulating the kite string on the ground, people run back and forth to relax and unconsciously exercise the muscles of arms, waist and legs effectively.

At the same time, flying kites is also one of the best ways for many office workers to exercise their spine. When flying a kite, people must look up at the blue sky and move their eyes with the distance of the kite, so as to better adjust their eyesight and help relieve visual fatigue.

Step 4 kick shuttlecock

Small shuttlecock has great fitness function, especially for the elderly. As the saying goes, "the old get old first", and whether the leg muscles are developed or not is the primary sign to measure the health of the elderly.

After the age of 50, the muscles of the whole body began to relax, and the muscles of the legs also went downhill. By kicking shuttlecock and strengthening leg movement, you can delay aging.