When is the best time to practice every day:
From the point of view of preventing yoga injury, it is best to choose yoga in the afternoon or evening, and yoga in the afternoon is less likely to be injured. Because the body temperature in the afternoon is higher than that in the morning, muscles and joints are more flexible, and various physical indicators of people reach the peak, such as heartbeat and blood pressure regulation. And the peak of human oxygen intake is also at night, except for hormones in the body at night.
Enzymes and other adjustments are at their best, and people's senses such as vision, touch and smell are at their peak, so yoga is more conducive to health at this time. So you can practice yoga from 3 pm to 6 pm in winter and from 4 pm to 8 pm in summer.
The benefits of practicing yoga
1, which increases vitality, comes from the effect of yoga on the brain and glands. Practice yoga posture more, the body will become stronger, the body will not accumulate too much cholesterol and fat, blood pressure will return to normal, and the heart will become healthier. With the improvement of the overall health level, people are naturally younger and more energetic.
2, sculpture, yoga movements pay attention to the balance of posture, insist on practicing yoga, you will obviously feel that your chest lines are better, your hips are more upturned, your arms are thinner, and the excess fat in your thighs and calves is gone. Yoga will also reduce facial wrinkles and produce a natural "face-lifting" effect.
3. Yoga can also relieve stress, nourish the mind, release the body and mind, make the whole body comfortable, calm the mind and think calmly, so as to achieve the purpose of nourishing the heart and nature. Through a lot of stretching exercises, it can effectively help to eliminate the tension and fatigue of the day.