With the development of time, people began to combine vines and soft bamboo with jumping, which was a form of entertainment at that time and gradually developed into skipping rope. Skipping originated in China during the Southern Song Dynasty. Skipping rope is a very effective aerobic exercise. It is a sports game in which one person or all people jump on the ring rope. This game has different names at different times. It was called "head rope" in Tang Dynasty, "skipping rope" in Song Dynasty, "jumping hundred ropes", "jumping white ropes" and "jumping horse ropes" in Ming Dynasty, "rope flying" in Qing Dynasty and "skipping rope" in Qing Dynasty.
As an ancient folk entertainment of the Han nationality, every household has played skipping rope every holiday since the Southern Song Dynasty. Nowadays, skipping rope is a very popular sport and many people are doing it. With the development of skipping, there are various forms of skipping, not only single skipping, but also pattern skipping, double skipping and multi-person skipping.
The advantages of skipping rope are: 1. Often skipping rope can improve physical fitness and reduce the occurrence of diseases. 2, often skipping rope can also enhance the heart and lung function, but also prevent the formation of blood clots, 3, adhere to skipping exercise can also lose weight and make the body more perfect. Skipping rope has many advantages. You can keep skipping to exercise. The above is about skipping rope. The above content is only Bian Xiao's personal opinion, please forgive me if there are any mistakes!