Take a little time out every day and do it in several groups, so you can lose weight and not be very tired.

I recommend the following groups. I know many female friends who are doing it, and the effect is ok.

1, put your legs against the wall (picture from the Internet)

That's it. It's simple. You can lie in bed. As long as you lie underground, your feet are as long as mine. .

5 to 15 minute grouping. It's almost enough to do four or five groups a day. Take your time.

Don't believe those specific drugs to lose weight, you will cherish them if you persist.

2. Riding a bike in the air (picture from the Internet)

As shown in the picture, it's as simple as riding a bike. This can also exercise your back muscles and gluteal muscles and make you feel more linear!

100 to 200, 4 to 5 groups a day, with feet alternately against the wall, with a rest in the middle and a rest at the waist.

Not only can you thin your feet and legs, but you can also exercise your will, so don't look down on those who try to lose weight, they have strong willpower.

(The above actions should not be done during menstruation, and retrograde qi and blood is not good for girls. )

3. Medicinal diet

This is true, but it is more true by our own efforts.

This prescription is to expel cold and toxin, clear the intestines (promote the discharge of Baba) and keep full.

Think about it or not. Help yourself.