2 foot bath time Day, morning and bedtime are the most suitable time for foot bath. Sleep at night, the human body is easily attacked by cold, get up in the morning and soak your feet with hot water to drive away the cold. Soaking feet before going to bed can promote blood circulation, eliminate fat and improve sleep quality.
3 Precautions for soaking feet 1. The water temperature should not be too high or too low, generally controlled between 30℃ and 43℃.
2. The foot soaking time should not be too long, 30 minutes to 45 minutes each time.
Don't put your legs in hot water at once. Slowly put your hand in and let your legs adapt to the water temperature.
The water should not be too deep. Generally 15 ~ 20 cm should be poured into the bucket, and it will be fine if it doesn't reach the calf.
4 soaking method 1. Traditional Chinese medicine soaking
Adding some traditional Chinese medicine juices, such as Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba, Radix Notoginseng and Herba Menthae, to warm water can accelerate blood circulation.
Step 2 soak ginger
Slice ginger or mash it directly and put it in warm water. This soaking method has the function of dispelling cold and removing dampness.
3. Wine bubbles
Adding a small amount of rice wine or other alcohol to warm water can promote blood circulation.
4. Lemon Bubbles
Adding two slices of lemon to warm water can refresh your mind and prevent colds.
5. vinegar bubble
Adding 3 tablespoons of white vinegar to warm water can neutralize acidic substances in the body and moisturize the skin.