1, dieting to lose weight: this is also a more harmful way, but it works faster. The so-called diet to lose weight is not to eat nothing, but to eat less starch and greasy food. If you persist for a few weeks, you will have significant changes.

2, local massage: you can use local massage to lose weight, you can apply some massage cream to obese parts, then massage for a while with gestures, and then wrap the plastic wrap to let the fat burn.

3, drink water to lose weight: some people's obesity is more caused by the toxins in the body have not been cleaned up. You can drink more boiled water every day, clean your stomach, eliminate stool and toxins, and restore your original figure curve.

4, exercise to lose weight: exercise can make us consume a lot of calories and fat, which is the best choice for weight loss and fitness. Therefore, insisting on exercise is also a magic weapon to lose weight.