It's getting colder and colder outside, and clothes will wear more and more, but autumn is the most fattening season. Don't forget to lose weight in autumn. The following autumn weight loss tips teach you how to lose one catty a day and lose weight healthily and quickly! 1, like China cooking food, such as cooking vegetables, fish, shrimp, chicken and so on. 2. Stir-fry with low-fat vegetable oil, or spray oil with a watering can when cooking, and don't pour it out. 7cC cookbook network 3. If you want to eat steak or meatballs, you'd rather use grilled ones than fried ones! When choosing ground meat, it is best to use chicken instead of beef. 4, eat breakfast normally, don't eat greasy, such as eating a banana, only containing 8 calories can fill your stomach. 7cC cookbook network 5. Sliced carrots, green peppers, cucumbers, cauliflower and celery can all be used as snacks, and can be eaten as snacks in the refrigerator at any time. 6. Never eat anything after dinner.