The best time for our yoga practice in the morning is before 8: 30 in the morning. At this time, practicing yoga can help us detoxify, maintain beauty and activate the body.
Because the energy consumed by practicing yoga on an empty stomach in the morning comes from fat, not muscle, after a night's rest and purification, the waste in the intestine and bladder has been removed. At this moment, nature gathers the most energy, and it is also the quietest moment of the day. Our spirit is sober and undisturbed, so we can concentrate on practice.
At this time, you are most likely to deeply understand the connection and coordination of body, mind and spirit, and the charm of yoga as a "physical and mental art" As you accumulate day by day, you will soon realize your progress.
When we make it a habit to practice yoga in the morning, you will enjoy the morning very much and people will be refreshed.
Improve physical and mental health, as long as you keep practicing every day, you can also achieve the effect of losing weight! And practicing yoga in the morning can also improve the metabolic rate of the day.
12 morning detoxification yoga movements
Action decomposition
Action 1
Relax, feet slightly apart, hip width apart. Hold your hands above your head, put your fingers together on your head, tilt your head slightly, keep your back straight, keep breathing naturally, and keep breathing 10 times. Do this action 3 to 5 times.
Keep 10 breaths, and do this action for 3 to 5 times.
Action 2
Inhale, bend your knees, sit back on your hips, keep your hands forward and straight, keep your eyes forward, keep breathing naturally, and keep your movements around 10 breaths.
Action 3
While inhaling, we stand on tiptoe, let go of our hands, keep our palms in the first position and look forward.
Action 4
Inhale and slowly lower our feet. Put both hands and five fingers back to the position flush with the upper body, and hold for about 10 breaths.
Action 5
Inhale, straighten your knees, lean forward and hold your heels with your hands. Stick your head on your feet. Keep breathing naturally and keep breathing 10 times.
Action 6
Then let go of your hands, inhale, slowly lift your upper body upward, and naturally open your hands to both sides to keep breathing naturally.
Action 7
Restore the initial posture, stand on the ground with your feet, cross your hands and fingers, and keep breathing naturally. This action lasts about 10 breaths.
Action 8
Inhale and shake your hands behind your back. Lift your arms back, hold your chest out and keep breathing naturally. Keep moving for 5 seconds.
Action 9
Then put your hands flat on your chest and parallel to the ground, twist your arms, inhale and bend your knees slightly, and bow your head across your hips. This action lasts about 10 breaths.
Action 10
Inhale, hold your waist with your hands, inhale, and lay your upper body flat so that the lower body and upper body are at right angles. Keep breathing naturally and keep moving for about 10 seconds.
Action 1 1
Back up and back up, push your hips forward with your hands. This action lasts about 10 breaths.
Action 12
Keep your left hand straight up, swing your right hand backwards, inhale, and twist your upper body backwards. The action lasts about 10 breaths, and then repeat the action on the other side.