1. It is better to meditate in the morning or at noon. It is forbidden to meditate before going to bed, because meditation is easy to make people fall asleep and it is difficult to concentrate.

2. The environment is quiet. Meditation time can be 4-5 minutes, and can be gradually increased later.

3, generally take lotus sitting, if you can't do it, you can sit a little looser, but you should keep your body comfortable and avoid muscle stiffness or cramps.

4, hold your head up and chest out, chin slightly retracted, waist straight and not bent, neck and spine in a straight line, if you feel tired and reliable, sit against the wall or pad, in short, be comfortable!

5. Lie on your back or on your side: Lie on your right side, with your left leg on your right leg, your head resting on the palm of your right hand (your right forearm is bent and your elbow touches the ground), your legs are straight and your right leg touches the ground. The other position is to bend your knees and point your heels behind your hips.