There are many kinds of kiwifruit, among which green kiwifruit is the most. Kiwifruit with green heart is called the king of vitamin C, and it is a kind of fruit with high nutritional value. Eating kiwi fruit has a green heart and is good for people.

Efficacy and function of kiwifruit with green heart 1 1, improving brain function.

Kiwifruit with green heart has a very positive effect on human brain. It can provide rich vitamins and amino acids for the human brain, and it can also make the human body absorb some minerals. These substances have a good promoting effect on the development of human brain. Moreover, kiwi fruit can emit a unique fragrance when it is mature, which can calm the nerves and keep people's brains awake. Regular consumption of kiwifruit can obviously improve the function of the human brain.

2. Beauty and skin care

Beauty and skin care is also an important function of green kiwifruit, because vitamin C contained in traveling kiwifruit can improve human skin, brighten skin tone, enhance skin's antioxidant capacity and delay skin aging. The vitamin C contained in kiwi fruit with green heart can also prevent pigment from producing, and can dilute the spots on the surface of human skin, especially the whitening effect.

3, moistening the intestines and relaxing the bowels

Kiwifruit with green heart contains a lot of dietary fiber and pectin, which can not only promote gastrointestinal peristalsis, but also clean up the garbage and toxins accumulated on the intestinal wall and excrete them with the body's metabolism. Regular consumption of kiwi fruit with green heart can improve gastrointestinal digestive function, clear intestines, detoxify and lose weight, and has a good preventive effect on constipation and obesity.

Step 4 promote digestion

Kiwifruit with green heart is a kind of sweet and sour healthy fruit. It not only contains a lot of dietary fiber, but also contains rich fruit acid. After eating this fruit, people can promote the secretion of digestive juice, accelerate gastrointestinal peristalsis, and make people feel an appetite. In addition, people can improve the digestive ability of the stomach, accelerate the decomposition and absorption of food in the body, and maintain the stability of human digestive function after eating kiwifruit with green heart.

Efficacy and function of kiwifruit with green heart. Efficacy and function of kiwifruit

Rich in vitamin C, as an antioxidant, it can effectively inhibit this nitration reaction and prevent cancer.

Glutathione, an anti-mutation component, is beneficial to inhibit the mutation of cancer-causing genes;

Rich in arginine, it can effectively improve blood flow and prevent thrombosis;

It contains a lot of natural sugar alcohol inositol, which can effectively regulate sugar metabolism, regulate intracellular hormones and nerve conduction, and has a unique effect on preventing diabetes and depression;

Rich in folic acid, it can prevent neural tube malformation in embryonic development. It is rich in lutein, and the accumulation of lutein in retina can prevent the spots from getting worse.

The serum accelerant contained in it has the function of stabilizing mood and calming mood, and the natural inositol contained in it helps brain activity, so it can help depressed patients get out of the emotional trough;

Good dietary fiber can not only reduce cholesterol and promote heart health, but also help digestion, prevent constipation, and quickly remove and prevent harmful metabolites accumulated in the body.

What's the difference between kiwifruit and kiwifruit?

Two sisters, I should say. They were a family a hundred years ago. Kiwi has a history of 2000 years in China. Kiwi was planted in New Zealand by a female teacher in Yichang, Hubei Province 100 years ago. There is little difference in appearance, but there is a big difference in taste. Kiwi is a little sour. Kiwifruit is sweeter than kiwifruit, especially the new kiwifruit with yellow flesh is sweeter now.

How to eat kiwi fruit

1, peeling directly.

2. Eat with a spoon, cut the kiwifruit in half from the middle with a fruit knife, and then dig the pulp along the edge of the skin with a spoon to eat.

3. When eating, use a fruit fork or toothpick, and use a knife to cut off both ends of kiwifruit &; Rarr inserts a small fruit knife into the edge of the peel & rarr gently turns the paring knife to cut the pulp and peel along the edge of the peel &; Rarr put kiwi fruit upright in the dish and gently pull out the peel. & amprarr When using a knife, divide it into small pieces and eat it with a fruit fork or toothpick.

Efficacy and function of green kiwi fruit 3 slimming effect;

Kiwifruit (also known as carambola, carambola and pear peach) is rich in mineral elements such as calcium, phosphorus, iron and potassium, and also rich in vitamins. Protein content is 0/.6g per 100g pulp/kloc-0, which is a kind of fruit with rich nutrition, high water content and low calorie production.

Traditional Chinese medicine believes that it is a fruit for adjuvant treatment of obesity, which is beneficial to water and phlegm, moistening lung and strengthening spleen and stomach.

Research by Rutgers University in the United States shows that kiwifruit is listed as the perfect fruit closest to nature. Its calories are lower than those of apples, grapes and pineapples. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. It can also increase the speed of decomposing fatty acids and prevent the human body from absorbing excess fat. In terms of varieties, kiwifruit in Jia Pei ranks first among 27 fruits of the same quality, with vitamin C content being 1.7 times that of orange, dietary fiber content being 1.7 times that of pineapple, vitamin E content being twice that of cherry, antioxidant content being 3.3 times that of tomato and calcium content being 2.5 times that of banana.

Beauty efficacy:

Kiwifruit is a kind of beauty and health care fruit. Its rich vitamin C content makes many fruits far behind. Vitamin C can not only enhance physical fitness and prevent colds, but also be very beneficial to beautiful appearance, prevent freckles and dark spots and delay skin aging. The average content of vitamin C in kiwifruit is as high as 95.7 mg, while that in apple is only 2.2 mg. Vitamins C and E of kiwifruit have antioxidant effect and can inhibit the increase of lipid peroxide in the body. Eat two kiwis a day to get twice as much vitamin C as your body needs. Like vitamin C, fat-soluble vitamin E is the main contributor to anti-oxidation and anti-aging, and vitamin E also has anti-heart disease effect.

Kiwifruit also contains a lot of soluble fiber, with an average fiber content of 2.6g per100g, which can promote carbohydrate metabolism, help digestion and prevent constipation. Nutrition experts suggest that adults who consume 30 grams of fiber a day and eat two kiwis a day can supplement 1/5 of the fiber needed by the human body every day.

Dermatologists point out that humans are animals that can't make vitamin C by themselves. There is no other way to get vitamin C except continuous supply. The most direct way is to eat foods containing vitamin C. Kiwi should be your first choice.

Matters needing attention

Don't drink milk immediately after eating kiwifruit.

Eating kiwi fruit with milk not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea.

Kiwi is a kind of fruit with high nutritional value and is known as the "king of fruits". It contains leucine, phenylalanine, isoleucine, tyrosine, alanine and other amino acids 10, and is rich in minerals, including calcium, phosphorus, iron, carotene and vitamins, which plays an important role in maintaining human health.

Kiwi should not be eaten with milk. Because vitamin C is easy to condense with protein in dairy products, it not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, after eating kiwifruit rich in vitamin C, you must not drink milk or eat other dairy products immediately. In addition, kiwifruit is cold and should not be eaten more. People with spleen and stomach deficiency and cold should not eat, those with diarrhea should not eat, those with threatened abortion, menorrhagia and frequent urination should not eat.