Exercise is one aspect of lowering blood sugar and blood lipid. From the form of exercise, you can choose aerobic exercise, such as jogging, walking, swimming, mountain climbing, cycling and so on. But it should be noted that the intensity of exercise should be moderate. Too intense exercise consumes glycogen in muscles, and because of insufficient oxygen, it produces more lactic acid, and the limbs ache quickly, but the effect is not good. Exercise at least half an hour every day.

In order to achieve the goal of reducing fat, it is necessary to ensure enough exercise time, and the intensity can be kept at a light or medium level, but at least 30 to 40 minutes of exercise time should be maintained at a time. This is because in the initial stage of exercise, the energy consumed by the human body only comes from the decomposition of blood sugar, and it takes a while to start consuming fat after exercise.