The ratio of sweet potato to white rice is two to one, that is, eat two sweet potatoes and one mouthful of white rice, and then match two vegetables and one fruit. Unless the constitution is too cold, lettuce is the main vegetable. People with cold body should not eat leafy vegetables. If you can't prepare two vegetables and one fruit, you can also use one vegetable and one fruit instead.
Eat sweet potato detox meal before 6: 30 in the morning and defecate before 7: 00. If you don't like rice, you can also use rice products instead, such as rice flour and rice moss, but it is best not to eat porridge, because porridge is easy to swallow, which will reduce chewing action and saliva secretion.
2. Eat raw pears to lose weight
Washing pears and eating them raw with skin can increase the fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories.
How to lose weight:
A pear and an egg for breakfast.
Get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 points full, avoiding fried and greasy food. Dinner is mainly vegetarian dishes and pears, followed by a bowl of vegetable soup.
Intimate reminder:
Never eat snacks other than three meals! Eat pears when you are hungry. The effect of this method is gradually obvious after two weeks, especially suitable for sisters who are afraid of trouble and eager to lose weight.
3, carrot slimming juice
Carrot slimming juice has a good slimming effect. Squeeze a glass of carrot juice with a fruit and vegetable juicer or blender, and drink 1-2 times a day before meals. You don't have to go on a diet, you can gradually lose excess fat by considering the amount of alcohol you drink according to your physique and physical condition.
Drink raw carrot juice to lose weight: first fast 1-2 days, only drink carrot juice. It doesn't matter how much carrot juice you drink when you fast. I didn't eat one meal on the third day, and the other two meals were porridge and hot dishes to warm my stomach. This round can lose about 2-3 kilograms!
In addition, the diet meal made by Apple is also a good diet. If you love beauty, you might as well try!
4, kelp seaweed diet
Slimming with kelp and seaweed is an effective slimming method. You can wrap the rice with kelp and seaweed when eating. The appetite is very small, and there is only one kind of hot and sour sauce.
In addition, kelp and seaweed can also be eaten as snacks when you are hungry. I like this method very much because I don't have to control my food intake. However, it is recommended that people with stomach deficiency and fear of cold use this method less, and it is best to use it for a short time.
5, red bean diet
There are many ways to lose weight. Here, I have collected several powerful weight-loss remedies for you, which are very effective. It's not a problem to lose 5 pounds of meat in ten days!
Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect. The red bean diet definitely has a way to make you lose weight for two months 13 kg or so! And the thin part is the waist and thighs!
Ingredients: 200g of red beans, 5g of dried tangerine peel and a little salt.
Specific practice: soak the red beans for half an hour, add them to the boiled 500cc water and cook for about 30 minutes. Just cook the red beans and turn off the heat. Soak tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and then add a little salt. Drink it after meals every day for at least two weeks.
Red bean diet is suitable for all ages to lose weight and shape, and is suitable for both men and women to lose weight. It is an absolutely safe way to lose weight and has no side effects. Try it quickly.
6, drinking water slimming method
Everyone knows that drinking water can slim down, but don't think that it will disappear naturally as long as you drink hard with a water bottle every day. When do you drink water a day? What kind of water do you drink? What kind of slimming effect does each kind of water have? It's stressful. Look at the following water slimming flow chart at a glance!
Get up early in the morning and drink a large glass of light salt water before a hearty breakfast, which will help intestinal peristalsis and help clean up the stomach. Of course, there will be no bulging!
Drinking lemon and citric acid at work in the morning can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone.