Losing weight is a hot topic for many beautiful women now, and many people complain that they have no time to lose weight because of work. In fact, you don't have to go to the gym to lose weight. You can easily exercise to lose weight at home with home weight-loss equipment! Maybe many MM will ask, what are the home weight loss equipment? Let me introduce you to several home slimming devices!
First, elastic rope
There are large and small muscles in the human body. Heavy dumbbells can be used for large muscles, and elastic ropes can be used for small muscle groups that are difficult to practice (such as back arms). In addition, after weight training such as dumbbells, you can also stretch with elastic rope.
Advantages: Very effective for small muscle groups that are difficult to train.
Disadvantages: there are few demonstration action materials, and it is not easy to learn just by looking at pictures.
Body time: 1 movement, 12 ~ 15 times, repeated for 2 rounds.
Tips for slimming: Remember to slow down and stretch the elastic rope slowly when doing it, which will be better and safer.
Weight loss effect:
Practical durability:
Second, donuts
Donuts are as versatile as dumbbells, but they are lighter and can be worn directly on your wrist. Besides being convenient to use, they are not tired to do it. You can wear it while running or walking, or even hide it in your clothes when you wear a little longer clothes, and no one will find it when you walk!
Advantages: directly worn on the wrist, there will be no sports injury.
Disadvantages: almost none, if there is, that's your excuse for being lazy!
Physical time: do 30 times with 1 action, then rest for 1 minute, then do 1 round, and repeat for 3 rounds.
Tips for slimming: In addition to hand exercises, you can also do foot lifting exercises.
Weight loss effect:
Practical durability:
Third, the rhythm dumbbell
Do you think dumbbells are just tools for thin arms? Then you underestimate its function! Dumbbells can not only help you slim your arms, but also have obvious effects on the sculpture of back muscles and shoulder lines. They can even be used as a gravity aid for your lower body exercise, making it more effective. There are many books that teach dumbbells to keep fit. Open them and you will find that dumbbells have so many functions!
Advantages: there are many slimming demonstration movements, which are simple and easy to learn; If there is no dumbbell, you can use a mineral water bottle filled with water instead, which is convenient and economical.
Disadvantages: If you don't pay attention to the posture of lifting dumbbells, it is easy to hurt your wrist, so use it with caution.
Physical time: 1 movement, 20 times, rest 1 minute, repeated for 3 rounds.
Tips for slimming: Through different slimming actions, you can shape the muscle lines of the whole body.
Weight loss effect:
Practical durability:
Fourth, grip strength
This is a very common fitness equipment, its main function is to train the grip strength of the palm and strengthen the muscle curve of the elbow, so it is more suitable for boys. If you need to tighten the elbow muscles, the grip is a good choice, but it has no obvious effect on the thin arms.
Advantages: it does not occupy space and is convenient to use.
Disadvantages: no obvious slimming effect.
Body time: according to the strength of the hand, it gradually increases from about 5 strokes. Don't hold too much at a time, or the chopsticks will be soft!
Slimming tip: Take it out and hug it once or twice if you have nothing to do. Before you know it, you will be beaten so hard that people will scream!
Weight loss effect:
Practical durability:
Verb (abbreviation for verb) hula hoop
Many artists with small waists admire hula hoop very much. Hula hoop is really so effective! Whether you are a bucket waist or a thin straight waist, as long as you keep exercising for 20 minutes every day for a week, the obvious waist line will come out! It is recommended to exchange clockwise and counterclockwise when shaking to balance the waist muscles and make the waist line balanced and beautiful.
Advantages: The effect of waist line sculpture is quick and obvious.
Disadvantages: I will have a backache for a day or two when I start shaking, and I don't want to insist.
Body time: more than 20 minutes or more than 500 times.
Tips for slimming: It is best to slim your waist with hula hoops and sit-ups, otherwise you may feel that your waistline is out, but your abdomen is prominent!
Weight loss effect:
Practical durability:
Six, step machine
People who seldom walk or run want to have a treadmill to help modify the curve of the lower body, but it is really tiring to repeat the boring steps all the time. If you don't really like sports, it will be difficult to last.
The slimming effect of treadmill on hips and legs is worthy of recognition. Speeding up the pace and making the heart beat more than 120 times per minute can improve the cardiopulmonary function! Don't be afraid. It won't last. Look at the following tips, and you will definitely get a good slimming effect on the treadmill.
Advantages: In addition to modifying the hip and leg lines, it can also improve the cardiopulmonary function.
Disadvantages: it takes up a lot of space and is not easy to store.
Physical time: more than 20 minutes.
Tips for slimming: Put on your picnic clothes and imagine yourself hiking. The monotonous movements can last longer.
Weight loss effect:
Practical durability: