What are the reasons why girls are strong? Many women find that their meat has become firm and hard to lose, which makes the figure curve a bit strange. So many women are very upset. Let me give you a brief understanding of the reasons why girls are strong.
What are the reasons why girls are strong? 1, genetic factors
Excellent genetic genes from mom and dad, especially good digestion and absorption in the stomach. Some people eat very good nutrition, but the human body is still relatively thin, which in turn is a genetic inheritance.
2, more muscles
Generally, if you have more muscles, it will look harder. If human A is fat, it will be very loose! High exercise intensity is the key factor leading to more muscles. Generally, people who insist on exercising every day have tight muscles.
Is the meat loose or tight?
1, from the perspective of slimming: the meat is loose.
Loose meat is all human fat, and tight meat is all muscle. Body fat is easy to lose, but muscle is not easy to lose. So the pork is loose to lose weight, and the meat is tight to lose weight.
2. From the perspective of beauty and skin care and physical and mental health: the meat is tight.
People with tight meat show that their diet structure and living habits are very healthy physically and mentally, and their health is stronger. Moreover, this kind of people generally like fitness exercise, with fast metabolism, less freckles and younger appearance.
What are the reasons why girls are strong? This kind of problem is often considered to be caused by congenital reasons, or it may be due to doing some heavy physical work for a long time the day after tomorrow or having the habit of fitness. If this situation has no other abnormal symptoms and does not affect your normal physical activities, then there is no need to worry.
It is suggested to form reasonable habits in daily life.
What does a woman have to do with strong muscles?
There are two main types of muscle beauty, one is to make loose muscles firm and elastic; The other is to soften stiff muscles.
Dealing with muscle relaxation: Most people with muscle relaxation are women under 45 and over 30. These people either have too much nightlife, drink and smoke, or have an abnormal diet. Therefore, there are many fine wrinkles around the eyes, and the muscles of the chin and body will be relaxed to varying degrees.
If you want to restore muscle elasticity, you must first change bad living habits, and then try to take time to do some exercise.
1. Hang two thick rubber bands in a proper place at home, and pull the rubber bands with both hands to stretch hard. Do it once 10~20 minutes. When stretching, your feet should be straight and your lumbar spine should be straight, so that your whole body is in a state of tension.
2. Keep kicking for 20 minutes every day.
3. Apply shrink cream (or massage cream) to the whole body, and pat the whole body with your palm for 15 minutes each time.
Coping with muscle stiffness: Muscle stiffness is more common in women over 35 years old, which is related to their lack of exercise, uncertain food intake and long-term housework. Muscle stiffness not only makes the body lose its curvaceous beauty, but also produces a chain reaction, which makes the muscle ligaments stiff, slows down blood circulation, causes muscle pain and even involves internal organs.