Here are some simple ways to eat.

There are many ways to eat konjac flour.

Method 1: freeze konjak-like to eat frozen MM, you can use konjak powder to make konjak jelly ~ ~!

Exercise:

1。 First, put a small bowl of cold water in the pot, take a small spoon and put two spoonfuls of konjac powder in it. At the same time, keep stirring when the fire is low, try not to agglomerate, just boil the water.

2。 Pour into a bowl and cool. It will be very cold after cooling. You can do a little more at a time, because you can scoop a little from the bowl every time you eat.

Method 2: Sweet konjac porridge will make you sweet while slimming down.

Exercise:

First of all, of course, we have to prepare porridge. Mix with10g konjac powder and serve with porridge. If MM prepares sweet porridge or fruit porridge, this breakfast is really delicious ~ ~!

If you don't like the MM of porridge, you can mix it with milk powder. Milk powder will be sweeter than pure milk.

Amorphophallus konjac is a low-calorie food, which is very effective for losing weight, because it is very absorbent and can expand dozens of times in the stomach. Makes people feel full. But note that MM who wants to lose weight must drink on an empty stomach in the morning. Add what you like.

Method 3: honey konjac porridge

Exercise:

Honey and konjac flour are cooked together. First put the konjac powder into the water and start cooking. Remember a small fire, slowly add water and keep stirring, and add some honey when it is almost ready. Of course, you can have more. Then bring the pot and put it in the bowl. Eat if you want, at least it's not that strong. In addition, if you want to taste better, you can add some yogurt. Make sure it's solid.

Method 4: Homemade konjac coffee.

First put the konjac powder and coffee in the cup, then rinse it with a little cold water, and then rinse it with warm water, because if you use hot water, it will form a lump. When it is hot, you can't drink it all at once, but you can only wait for it to cool down, but when it cools down, the konjac powder will quickly agglomerate, so you still use warm water, so you are not very hungry all day.

Method 5: Self-made konjac fruit milk

(1) Take an empty cup and put in cold boiled water (one of cold milk and cold fruit juice). Pay attention to "carbonated drinks can't be used" such as (coke, sprite, etc. The proportion of water is about four fifths of the capacity of the cup. Note: (For a glass with a height of 1 1CM and a diameter of 7 cm) the proportion of water is adjusted according to the volume of the glass.

(2) After the water is poured into the cup, take out the konjac powder, "slowly" sprinkle the konjac powder on the water surface, and stir it quickly with a chopstick. Stir clockwise, not back and forth! ! ! The proportion of powder is about 2 grams.

(3) The stirring time is about 2 minutes. After the stirring is completed, when a transparent paste is seen, the stirring is stopped.

(4) After the mixing is finished, stop 1 min, let it fully expand, and then you can enjoy it slowly.

There are also the following ways to eat:

1。 You can have soup before meals, with konjac flour and vegetables in the soup.

2。 Can be mixed with nutritional powder (milk powder, sesame paste, corn flour and buckwheat flour). . . . . . ) mix and add water to drink.

3。 Processed food (Amorphophallus konjac food has been recognized as "precious natural health food" by FAO).

This should be enough, and the way to eat konjac powder is basically these.

Efficacy of konjac flour

Amorphophallus konjac has special medicinal functions. According to Compendium of Materia Medica, our ancestors used konjac to treat diseases more than 2000 years ago. According to ancient books, "cold in nature, pungent in taste, and toxic in alkaloids. Mash it into mud, cook it into cakes with gray juice, and adjust the food with five flavors to quench your thirst. Raw throat, bleeding. Indications: carbuncle swelling, erysipelas, soup fire injury. " In recent decades, scholars at home and abroad have reported that it has the effects of lowering cholesterol and neutral fat, anti-diabetes, lowering blood pressure and relaxing bowels, so it is popular as a bond-keeping food in China, Japan and Southeast Asia. Konjac contains a lot of glucomannan, which is the most ideal dietary fiber and has obvious effects on preventing and treating colon cancer, breast cancer, hypertension, diabetes and many common chronic diseases of gastrointestinal digestive system. Konjac food with low calorie, low fat and low sugar has obvious effect on preventing obesity and losing weight. It can be seen that konjac is a kind of "God-given medicine", which is beneficial and harmless to eat.

The principle of konjac weight loss has three aspects.

First, the medicinal components of konjac can remove the fat and cholesterol deposited in the cardiovascular system, so Sichuan Neijiang Pharmaceutical Factory began to produce refined konjac tablets in the 1970s for the treatment of cardiovascular diseases and anti-tumor.

Second: Amorphophallus konjac is rich in dietary fiber, which can strengthen intestinal peristalsis, promote defecation and shorten the residence time of food in the intestine. It takes about 12 hours for meat food to be excreted, and about 7 hours for konjac to be excreted. It can shorten the retention time of stool in the intestine by about 5 hours. Thereby reducing the absorption of nutrients by the small intestine and reducing the harm of harmful substances in the stool to the body.

Thirdly, the volume expansion coefficient of dried konjac after water absorption is very large, which can reach 100 times of its own volume. After konjac absorbs water and swells in the stomach, people feel full, so naturally they don't want to eat more other foods.

Long-term consumption of konjac is not only beneficial to obese people. It is also good for constipation, hyperlipidemia and people who want to prevent stomach and intestinal cancer. Generally speaking, konjac should not only be described as a diet food, but should be positioned as a health food.

Efficacy of konjac flour

As a dietary fiber, konjac flour has a good hypoglycemic effect.

(1) glucomannan delays gastric emptying time, thus reducing the absorption rate of glucose in intestine.

(2) Glucomannan is the most viscous dietary fiber, which can reduce and delay the absorption of glucose.

(3) Glucomannan reduces the level of free fatty acids in blood circulation, improves the sensitivity of insulin and reduces the glucose tolerance.

Konjac powder has a good laxative effect.

(1) Amorphophallus konjac powder food can increase the daily average wet fecal weight and fecal water content and soften the feces because of its strong water retention capacity.

(2) When the dietary fiber of konjac flour is decomposed and utilized by coliform bacteria, it produces short-chain fatty acids, which can promote intestinal peristalsis, shorten the running time of intestinal tract and the average defecation time, and make all kinds of toxins harmful to human body be quickly eliminated from the body with the fiber.

Edible method

1. Obesity and weight loss: Take 5g of this product on an empty stomach in the morning, add about 250ml of water and mix well, then drink! 2-3 days. Time! 20 minutes before meals, 5 grams each time, stir well with hot water and take it. Three times a day.

2. Diabetic patients: 5- 10 minutes before meals, take 5g of this product, add 200ml of water, and mix well to drink! Three or four times a day!

3. Detoxification and catharsis: Take 5 grams of this product, add about 200ml of boiling water and mix well to drink! 65438+ 0-2 times a day!

Please give your body an adaptation period when you start taking this product. For the first 5 days, about 5 grams a day, some people may have mild diarrhea (gastrointestinal scavenger). Please rest assured that the symptoms will disappear naturally after continuing to take gastrointestinal adaptation, and it can be controlled at about10g per day.

Other ways to eat

1. Mix and eat (put 4-5g powder into a container, stir and rinse with boiling water to form a transparent paste, and then eat). 2. You can drink soup before meals, and put konjac powder and vegetables in the soup. 3. It can be mixed with nutritional powder (milk powder, sesame paste, corn flour, buckwheat flour) and water for drinking.

Matters needing attention

1. This product has high water absorption, so more water is needed. When stirring, you must stir quickly while pouring hot water. You can't pour hot water before stirring, otherwise it will be easy to agglomerate! Because the expansion coefficient of konjac is very large, it is 100 times of its own volume. You can get a lot by putting a little bit:) After washing 5g powder with 250ML warm water, quickly stir it into lotus root powder, and then add honey to taste. Pay attention to caking if you put too much powder or if the water is too hot to wash off.

2. If you want to keep slim, you should eat before meals 15-20 minutes, and don't rush for success or overdo it.

3. Give your body an adaptation period when you start taking it. About 5 grams a day for the first 5 days, some friends will have mild diarrhea at first (gastrointestinal sweeper! ! ! ), after adaptation can be controlled at around 10g per day.

Possible side effects of konjac flour

Eating konjac flour, first of all, will not make you flustered and your heart beat faster, and will not make you "bad breath" because you don't eat. Every day before breakfast10g, before dinner10g is enough. Konjac powder will feel bloated when you eat it for the first time. This is a normal phenomenon and will return to normal in about three days.

His principle of losing weight is this: 1. He has few calories. It feels full. You can try. Find a cup, add 1 konjac powder, add water and stir. You will find that even if it becomes a full cup, it is still very sticky, so as long as you don't eat too much konjac powder, once it swells in your stomach, you won't feel hungry. Of course, if you are not hungry, you won't eat. Besides, it has so few calories that it is hard not to lose them.

But in this case, you should pay attention to one problem, that is, the intake of nutrients. With the decrease of diet, our daily intake of nutrients will definitely not reach the human needs, so we should supplement some vitamins and trace elements in moderation.

Personal Effects of Konjac Powder

When I was studying, I felt that I was in good shape, 166CM/58KG (hehe, it may be a bit heavy in many people's eyes), but after graduation, I had fewer opportunities to exercise and my weight soared to 68kg. The saddest thing is that it was not until summer came that I realized that I had too much meat to wear in many fashions and made up my mind to lose weight.

I am lazy and don't want to exercise or go on a diet. Look at my weight loss experience!

1) I used Chinese medicine to lose weight, but the taste was really flattering, so I didn't insist.

2) Use the apple diet, but the rebound is very serious.

3) By chance, I saw a lot of slimming powder in Taobao, so I bought a slimming package of konjac powder and bitter melon powder, which was enough for 15 days. In the first few days, I didn't feel anything. After a week, I feel that the meat on my stomach is gone and my arm is a little thinner (hehe, the muscles of my upper arm are gone). At the same time, it also solved my constipation problem, and I was really happy.

So, share my experience of losing weight with you. Come on, JJMM.