Some people just want to lose weight? God, or diet for a few days, or drink? Diet tea can't be sustained and kept regularly. How can I lose weight successfully?
Losing weight requires regular exercise and more exercise.
Some people want to lose weight but don't want to exercise, so they go their own way and don't want to move more or go further. This is whimsical and almost impossible. Losing weight is just a daydream. Without taking action, I still think that losing weight is not easy to succeed, just like a distant dream, it is impossible to achieve.
Just look around, there are many successful examples of losing weight.
Zhang Song is my familiar friend. He weighs more than 100 kg. He is very optimistic and open-minded. He likes to play jokes on people. People say that he is open-minded and healthy.
When people ask him about his weight, he always laughs and is embarrassed to answer. He is determined to lose weight. He runs for half an hour every morning, takes time to play basketball and swim, and jogs for half an hour at night, losing ten kilograms a month. This persisted for more than a year and restored the original standard weight. He was very happy to celebrate his success in losing weight and invited his friends to the party.
You should control your diet and stop eating and drinking.
Overeating is the main cause of obesity. Most of them want to lose weight and have great confidence, but when they see their favorite delicious meat or other delicious food, they can't help it. They couldn't help eating, silently telling themselves that for once, they would stop eating meat from tomorrow. Starting from tomorrow, let go of yourself today, make an exception, and occasionally have no tolerance. In this way, I relaxed my demands on myself, reduced my constraints, and repeated them again and again, making weight loss ineffective and losing confidence in weight loss.
Many people can't control themselves well, manage their diet well and resist the attraction and temptation of delicious food, so they won't succeed. Parents have seen a lot, and there are also many examples of successful weight loss, such as weight control and weight loss, and they all have persistent determination.
Some people only eat fruits and vegetables, not staple food. When they see what they eat, they are also greedy and want to eat, but they restrain themselves and control their mouths. They are happy to see the weight they have lost every day and feel that everything they have done is worthwhile. After losing weight successfully, not only I am happy, but also the people around me are happy, and they all cast their approval and envy eyes.
Friends who like to lose weight successfully admire their ability to restrain themselves. Their persistence and self-control ability are worth learning. Only with this spirit can we succeed.