Hello, eating coarse grains can lose weight. Corn is a good choice, it contains a lot of plant fiber, which can help the body excrete toxins; Soaking honey in water helps to detoxify and nourish the face and promote metabolism; Sweet potato, rich in cellulose, can promote gastrointestinal peristalsis and prevent constipation. However, this slimming effect will be slow. Later I found a good way to lose weight. I suggest you try the slimming project of Han and Tang dynasties, and the effect is really good. I lost 5 Jin after eating coarse grains, but I lost 10 Jin at her house! So you can combine your diet with your weight loss plan, which will make you lose weight better and faster, mainly because you are still healthy! !